Treadmill is a kind of fitness equipment. This product is gradually being replaced by elliptical machine. Treadmill is still the most challenging fitness equipment. Treadmill allows exercisers to climb stairs repeatedly, which can not only enhance the function of cardiovascular system, but also fully exercise the muscles of thighs and calves. However, people who are bloated or new to treadmills often feel exhausted after strenuous exercise.

Pedal training method:

1, swing the arm, the higher the arm swing, the greater the strength;

2, squat, don't let the bent knees exceed the toes, then stand up straight and restore the state during exercise;

3. Hold the rope tightly and swing it up and down;

Hold the rope tightly, raise one hand over your head, and then raise the other hand over your head when you step. Put the original hand down to the waist;

5. Hold the rope tightly. When one foot steps, the corresponding hand is straight forward and the other hand is placed at the waist position. Then with the footsteps, the other hand straightens forward, and the original hand is placed at the waist position;

6. Hold the rope tightly and stretch your hands to both sides when you step.

Advantages of treadmills:

1. The stepper can move the waist, buttocks and legs at the same time, so as to realize fat burning in many parts of the body at the same time on the same instrument and shape the perfect lower body curve.

2, step exercise, you can exercise places that you don't usually move, such as the outside of your hips, the inside and outside of your thighs, and so on.

3. Combine the functions of waist twisting machine and stepping machine, exercise more parts at the same exercise time, and consume more calories.

4. Attached with an electronic watch, it can display exercise time, cumulative steps, steps per minute and calories at any time to keep the best exercise state.

You don't have to squeeze out special time to exercise in the gym when you are busy. You can watch TV and listen to music at the same time, complete the calorie consumption of many parts of your body, and you can easily achieve the goal of fitness and body shaping at home.