I have been working out for many years, from the small white stage that I always feel that I can't stick to it to slowly beginning to feel the fun brought by fitness. Now I'm willing to calm down and explore a training diet that suits me, and turn fitness into a persistent career or a part of my life with a more scientific and relaxed attitude.

Double yoga, aerial yoga, skateboarding yoga, only you can't think of it, there is nothing that yoga can't practice. Of course, I didn't start yoga to be cool, but I just thought it was a more suitable way for me to lose weight. Of course, I didn't start yoga to be cool, but I just thought it was a more suitable way for me to lose weight.

Because for people who have just started fitness, yoga-should be easier to get on the road and more acceptable than many strength training. Pay attention to the balance of posture in yoga movements.

Keep practicing yoga, and you will obviously feel that the chest lines have become better; Hips are more upturned; Gradually bid farewell to meat; The excess flesh of thighs and calves is gone; These are not things you can only think about. As long as you work hard to regulate your movements and stick to it, yoga can help you keep in shape effectively, and at the same time, you can enjoy your body and mind.

Secondly, self-esteem training is also an important recommendation of mine. Simply rely on your own weight or use tools (small dumbbells, etc.). ) At the very least, it is not limited to push-ups or sit-ups. This training mode can make trainees return to "the most basic survival skills", and the effect is good. It is indeed a good choice for those who pursue natural body shape and bodybuilding.

However, whether it is yoga or self-weight training, in addition to regular exercise, we must maintain a reasonable diet and hydration. Pay attention before and after training. It is generally recommended to eat before training when there is plenty of time, and it is best to prepare food around 4 o'clock, so that you can choose more diets. After all, the longer you sleep, the more time you have to digest, so don't worry about the burden on your stomach.

Finally, exercise still needs perseverance and constant exploration of health science in order to discover the beauty behind sweat. Everyone really needs to choose exercise and diet according to their own conditions, so as to truly see their earth-shaking changes.