For the so-called healthy food, generally speaking, the simplest criterion now is: 1, which is naturally free of additives. 2, suitable for physical needs, will not increase the burden on the body. According to this standard, it may be found that some seemingly healthy and even recognized healthy foods are actually unhealthy. So let's take a look at these "fake health" foods today. The first paragraph: Internet celebrity cereal. The advertisement we see is that cereal is rich in dietary fiber and has a variety of fruits and nuts. It is nutritious, crispy and delicious, and can be used for breakfast and snacks. Unhealthy hidden danger: excessive calories and sugar. Behind every delicious cereal, it must be baked. During baking, juice and sugar may be added. Moreover, in order to enrich the taste, these grains need to be added with various dried fruits, which are also rich in sugar. Some cereals include chocolate and milk powder. It seems that you don't eat much, but in fact it has exceeded the calories you imagined. If you really want to eat oatmeal healthily, it is recommended to choose pure oatmeal. Although it tastes rough, it is really oatmeal. With milk and a little nuts and fruit, this is a good breakfast. The second paragraph: Whole wheat bread We saw an advertisement saying that whole wheat bread contains no sugar or oil, and whole wheat flour is rich in dietary fiber and various nutrients, which is the best choice for fitness meals. Unhealthy hidden danger: sugar and oil exceed the standard, so-called sugar-free and oil-free, so that no one wants to buy bread You can refer to the very famous German rye bread, but there is less sugar and oil, which is dry, coarse and sour. But people's bread is really made like this, and it is also eaten by people handed down. However, if our merchants really don't add butter and sugar to the bread, then the bread won't sell. And these breads are also made of refined flour, not real coarse grain flour. Including the so-called whole wheat coarse grain biscuits, oil and sugar are added, and a lot of them are added. If you plan to use this whole wheat bread and graham crackers as fitness food, you won't get obvious results.