Why are legs ugly?
Because in the wrong walking posture such as "kicking", "padding" and "inside and outside eight", the stress point of the leg is completely different from the correct walking posture, which will make some leg muscles tense and powerful, while some parts cannot move.
This will make the legs not straight, and various "ugly" legs such as "radish legs" and "sausage legs" will appear.
Leg secret of correct "walking"
imagine
The "imagination" here refers to a general grasp of the body, which can better help you quickly find the state of correct walking posture. When walking, imagine that there is a hydrogen balloon on your head to pull you up, and your body has a feeling of tall and straight poplars.
Or feel like Super Mario, there are mushrooms not far above the vertical head, so try to reach them with your head.
tree trunk
When walking, your body should be roughly perpendicular to the ground, and don't lean forward or backward. Keep your back straight, chest out and abdomen in, and look straight ahead. The chin is slightly raised, and the lower jaw is parallel to the ground.
Don't lean forward and twist your hips at will.
arm
The walker's hands should be kept in a relaxed state of natural drooping. With the pace of walking, the arm naturally swings, and the swing range is between 30 degrees and 45 degrees. When cutting, you must drive your arm, swing your arm, and don't pinch your body nervously. At this time, the palm should be down, the fingertips should be forward, and the fingers should be tilted upward as much as possible.
shoulder
When walking, the shoulders should be naturally pulled back, so that the lungs can inhale more air. If you can't open your chest and shoulders in one step, you can try: lift your shoulders or try to shrug them, then turn your shoulders back, similar to doing a shoulder-winding action, and finally sink your shoulders and open them.
foot
It can be said that the wrong posture of the foot is the most when walking. The correct way should be: don't rub the soles of your shoes, and land with your heels when you land.
The thumb is slightly upturned, the arch of the foot should exert force when pedaling, and the thumb should firmly grasp the ground. Go as straight as possible, with your toes pointing straight ahead. ♂? Don't have an external character, and don't have an internal character.
leg
Legs are also the key parts of walking, so the walking action of legs is also extremely important. First of all, when walking, your knees should be straight normally, and you can't bend them intentionally.
What should be followed is the principle that hips drive thighs, hind legs drive, and thighs drive calves. Avoid forcing the calf to drive the thigh to walk in turn, which will make the calf muscles tense and muscle legs appear.