Because people's bodies will gradually age and degenerate with age. If we do some muscle exercises, we can slow down the aging and degeneration of these organs and muscles in our body.
The advantage of women's muscle training is that it can change the body shape appropriately by training muscles and achieve the effect of shaping. Many women's waist, abdomen, buttocks and legs will have more or less different degrees of fat accumulation.
If excessive muscle exercise is carried out in those fat accumulation places in our body, the contraction of local fat can be reduced, thus achieving the effect of shaping.
Women can also improve their daily metabolism and reduce fat accumulation by exercising muscles. We all know that muscle is the only thing that needs energy.
When the weight and muscle mass increase, it will consume more calories, thus reducing the excess calories stored in the body in the form of fat. But you should know that because muscle is related to androgen, androgen can stimulate muscle growth.
For women, the secretion of androgen is very small compared with that of men, so it is not easy for women to exercise muscles. Therefore, if women want to exercise muscles, they must be careful and step by step to avoid unnecessary injuries.
The above is my personal opinion, I hope it will help you, and you are welcome to leave your own opinions and suggestions in the comments section.