You don't have to get up early to run every day, and you don't have to go on a diet to eat whatever you want. You can play wherever you want, and you don't need to have a complete fitness plan every day. You don't have to feel guilty about eating too much or exercising too little, and you don't have to worry about your weight and fat. After a while, you will feel that everything is so beautiful and comfortable. Now the whole country is calling for "national fitness for the benefit of the country and the people", but you have found another way to give up fitness for not exercising. If you want to aggravate the crime, why not stick to your guns? For people who give up fitness, just be happy.