A relatively leisurely exercise, as the saying goes, "It is better to walk once than to practice ten times", and attaching importance to it is to listen to nature as a way of exercise. This exercise method is simple and easy, because walking is not easy to lead to high blood pressure due to excessive fatigue. In addition, you can get timely assistance in case of rapid heartbeat or other discomfort. Massage the abdomen while walking, which is suitable for preventing dyspepsia and chronic gastrointestinal diseases. Therefore, walking is not only good for diabetics, but also good for other diseases. Diabetic patients can be fitness instructors, and exercise is beneficial to control blood sugar, enhance resistance and reduce morbidity.

If your physical condition permits, you can do all the sports you can do. Diabetic patients have no symptoms, and they can do any work without discomfort, but they need to pay attention to forming good habits, arranging time reasonably and cultivating sentiment. In the case of exercise, diabetic patients must prevent hypoglycemia, not only to understand the symptoms of hypoglycemia, but also to understand how to deal with hypoglycemia. The symptoms of hypoglycemia are dizziness, dizziness, drowsiness, panic, chest tightness, shortness of breath and sweating. Once these situations occur, you should eat dinner or drink sugar water and eat cakes as soon as possible to correct the symptoms of hypoglycemia in time.

In short, diabetics are not afraid, but are afraid of diabetic complications. For example, hypoglycemia, septic shock of diabetic patients, diabetic foot disease and hypertensive nephropathy. Anaerobic exercise is characterized by high compressive strength and is carried out in a very short time in the form of explosive force. The human body must give off a lot of heat. As an energy substance, sugar is often metabolized in the way of glycolytic pathway when it can't supply O2, which leads to muscle fatigue. So anaerobic exercise can cause a lot of discomfort, such as muscle aches. Generally, aerobic exercise will be done after anaerobic exercise to reduce discomfort. Doing anaerobic exercise for diabetics is easy to cause lactic acidosis and aggravate the condition of diabetics, so it is not recommended for diabetics to do anaerobic exercise.

Exercise can be divided into aerobic exercise and anaerobic exercise according to energy consumption. Aerobic exercise refers to a form of phosphorus-based exercise, which is dominated by the participation of large muscle groups such as body and limbs, regular and stable for a long time, and the metabolism of aerobic exercise is the key, also known as physical exercise. Anaerobic exercise refers to the exercise mode in which phosphagen takes anaerobic exercise metabolism as the key. Most of them exercise according to the super strength of muscle tissue, which is exercised under the condition of relative hypoxia. Exercisers usually feel muscle pain and difficulty breathing after exercise. The exercise of diabetic patients should be based on safety, according to everyone's situation, from shallow to deep, according to one's ability, and it is not allowed to choose exercise methods and compressive strength at will.