Strength training can increase muscle mass and improve your basal metabolism.

Burn more calories!

Can basal metabolism be controlled by itself?

Basal metabolism: accounts for 60-80% of total daily calorie consumption.

Sports activities generally account for 10-30%.

Rotten food accounts for about 10%.

Basal metabolism is determined by many factors, such as sex, age, lean body mass,

Fat amount, exercise amount,

These factors together determine 70-80% of the basal metabolism. Other 20-30%

It is genes, intestinal flora metabolism and other factors.

Strength training can't directly improve metabolism. Is it still necessary?

Answer: Of course.

Strength training increases muscle mass, so that the body can withstand more intense exercise for a longer time, which can also consume more calories!

Strength training will have a certain effect on basic metabolism, but it will not be exaggerated to help you consume a lot of calories!