It is a fact that women are not as strong as men. However, women have to bear the death gate of pregnancy and childbirth. Women who have experienced pregnancy and childbirth will become very weak. When a woman is pregnant, the seams between bones will become larger due to the continuous growth of the fetus. Excessive exertion during childbirth will lead to pelvic dislocation. How to restore exercise methods after pelvic dislocation?

How to restore exercise methods for postpartum pelvic dislocation

The best time for postpartum pelvic recovery is within 24 hours to three months, which is also called the golden period of postpartum pelvic recovery. Because a woman's body is the most fragile at this time, some parts of her body need to be recovered during this time and recovered better. But it's not good to miss the golden period. Pelvic exercise, pelvic exercise is best carried out under the guidance of professionals. Generally, pelvic exercise can only be carried out more than two weeks after delivery, which is helpful to exercise the contractility of pelvic muscles. Exercise method for postpartum pelvic dislocation: 1. Bend your legs, stretch your hands horizontally, lift your head and upper body off the bed as far as possible when inhaling, lean on your legs as far as possible when exhaling, and lie flat slowly. 2. Leg exercise. Bend your legs when inhaling, put one foot flat on the bed surface, keep your heel as close to your hips as possible, and slowly straighten your legs when exhaling. Then change legs, the action is the same as before. 3. Pelvic muscle exercise: lie flat and upright, put your hands on your abdomen. When you feel the anus tightening and urinating, force the two inner thigh muscles together and keep this posture for a few seconds. Repeat this exercise from the second month after the split, 3-5 times a day for one month.

Postpartum pelvic recovery can make sexual life better. Studies have shown that in the sexual life of couples, the rigid pelvis is the reason why many women's pleasure index decreases. Correcting the pelvis in time after delivery, restoring the health and flexibility of the pelvis, moving up and down freely and rotating freely can help the new mommy feel the happiness of life.

When can postpartum wounds return to normal?

When the wound recovers quickly after natural delivery, it will not hurt for 3 to 4 days after delivery. After leaving the hospital, you can tear off the breathable tape attached to your private parts and then clean them. Generally, after a week of natural delivery, mothers should follow the doctor's advice and combine their actual situation. The healing time of laceration caused by natural childbirth is generally judged according to the degree of laceration. Women with mild illness will generally recover around 10. If the wound is badly torn, it usually takes about a month for the wound to heal. The puerpera should pay special attention to keep the perineum clean after delivery, wipe the perineum twice a day with 0.25% iodophor, and then rinse it from front to back with clear water after defecation. After caesarean section, the epidermis can heal in 5 ~ 7 days after operation, and it takes about 4 ~ 6 weeks to fully recover. Whether it is a wound left in the private parts by lateral incision or a wound left in the abdomen by laparotomy after delivery, it is in a critical period of recovery, and the new mother should have a good rest. Avoid physical exertion and fatigue. Excessive or improper exertion will easily lead to the wound dehiscence, which will bring more pain to Ma Bao.