Step exercise is not as good as aerobics.

You can only train for a short time, but not for a long time, which is very harmful to the knee joint.

To lose weight, men combine strength to keep fit, and women combine aerobics and yoga.

Suitable for: long-distance running, basketball, brisk walking, bodybuilding, rhythmic gymnastics, skipping rope, swimming, etc.

Take a step-by-step look at your physical condition once a week, and arrange two or four times, each time for more than 30 minutes.

Drink water, relax and warm up.

Stick to it, you can gradually improve your strength, but don't give up.

Don't go on a diet, just 70% full. If you are hungry, you will absorb more next time.

Balanced nutrition.