Exercise is conducive to lowering blood fat, and the way of exercise needs to be combined with your physical condition. You can choose jogging, brisk walking, swimming, cycling and other aerobic exercises. If physical strength can, you can also choose to play ball, run and other strenuous exercise. You think the best way is to take a walk after meals, which is helpful to digestion and has a certain regulatory effect on blood lipid health.

In addition to exercise, at the same time, we should quit smoking and limit alcohol, pay attention to regular work and rest, and avoid staying up late. In terms of diet, we should eat a light, low-fat diet, eat less animal fat, viscera, sweets, fried foods and high-calorie foods, and eat more fresh vegetables and fruits.

Diet and exercise still can't effectively reduce blood lipids. You can choose some products on the market to help reduce blood fat. For example, Shubaining, which is mainly composed of natto and monascus, is good, and some lovastatin can effectively help reduce blood fat.