Hawthorn chrysanthemum tea practice: practice one
Materials: chrysanthemum 15g, hawthorn 20g.
Production technology: decocting in water or boiling water 10 minute.
Usage and dosage: daily 1 dose, for tea.
Exercise 2
Take chrysanthemum 10g, add hawthorn 10g, honeysuckle 10g, and drink it instead of tea, which can remove blood stasis, reduce blood pressure, and lose weight.
Efficacy: Suitable for patients with obesity, hyperlipidemia and hypertension.
Taboo in recipes: Chrysanthemum: Chrysanthemum will be poisoned when eaten with chicken and pork. Avoid eating celery together.
Hawthorn: Hawthorn should not be eaten with seafood, pork liver and ginseng. Eating hawthorn and lemon will affect digestion.
Nutritional value: 1. Strengthening spleen and promoting digestion, clearing away heat and lowering blood fat.
2. Suitable for people with coronary heart disease, hypertension, hyperlipidemia and obesity.
3. Chrysanthemum, also known as "life-prolonging flower", is beneficial to qi and blood for a long time, and should prolong life if it is light; Recent studies have found that chrysanthemum has antihypertensive and anti-aging effects. Hawthorn lowers cholesterol and relieves pain. The combination of two drugs is an ideal health drink for the elderly.
4. Chrysanthemum has strong antibacterial, anti-inflammatory, heat-clearing and detoxicating, diuretic and analgesic effects, which can relieve colds, fever, eye swelling and furuncle, and has obvious curative effect on dizziness and headache caused by hypertension and kidney-qi deficiency; Because it can regulate the vascular movement center and dilate peripheral blood vessels, it has the effect of lowering blood pressure, thus refreshing the brain and relieving dizziness. Hawthorn has a good digestion promoting effect, which can help digestion, eliminate greasy food, reduce body fat accumulation, dilate blood vessels, and have a sustained antihypertensive effect.