Some people who want to gain weight or muscle try to start eating protein powder, but they don't cooperate with the corresponding fitness training. They just drink protein powder, and their bodies will hardly change.

The muscles have not changed.

If you want to grow muscles, you must first complete the conditions that allow muscles to grow. The first condition is to let the muscle fiber tissue be "destroyed" first, and fitness training or other resistance training can achieve the purpose of "hurting" the muscle fiber. Then you can supplement protein for muscle repair. You can drink protein powder, eat eggs and eat meat. However, what needs to be known is that for people who do not exercise, protein powder should be eaten in moderation. Excessive consumption of protein powder will cause the burden on the stomach and liver, causing flatulence and bloating. Eating protein powder in daily life will not gain muscle.

Weight gain or constant.

It also depends on what kind of daily work people who eat protein powder do not exercise. If it is heavy physical labor, it can also stimulate muscles, so people who eat protein powder can generally grow muscles. There used to be a guy who worked nine to five. At that time, the author had just entered a bucket of protein powder during his muscle training. As soon as he saw it, he immediately asked, can you grow muscles by eating this? The author didn't think too much and gave a positive answer. At that time, the amount of protein powder he ordered was relatively large. As a result, he ate it for less than 1 month and a half and put it aside because it was really useless. He didn't intend to eat protein powder and become a muscular man at that time, just wanted to gain a few pounds. But after eating 1 month of protein powder, the weight has not changed.

It can be seen that although protein powder can play a health care role, if you only drink protein powder without exercise, your body will not change significantly.