Chinese name: Sidong Dou Date of birth:1September 960 13.

Mbth: DOUIDONG occupation: health expert

Nationality: China. Fujian graduated from Hubei University of Traditional Chinese Medicine.

Place of birth: Fuzhou

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character introduction

Meridian health expert of Health Research Center of Chinese Academy of Traditional Chinese Medicine, medical director of Yisheng Hospital, director of China Qigong Society of Traditional Chinese Medicine, member of national expert group on general standards of health care services, and senior appraiser of national professional skills appraisal for health massage therapists. Responsible for the revision of the health care massage therapist standards of the Vocational Qualification Training Center of the Ministry of Labor and Social Security and the revision of the health care massage therapist standards across the Taiwan Strait. Edited and published works such as Practical Rehabilitation of Traditional Chinese Medicine, Acupuncture and Tuina, Fitness of Traditional Chinese Medicine, Full Illustration of Wonderful Hand Health Care-Tuina Series, Medical Qigong, Qigong of Traditional Chinese Medicine and Step-by-Step Illustration of Symptomatic Massage. "Research on the application of acupuncture combined with modern popularization technology in the treatment of hemiplegia after stroke" won the second prize of scientific progress of China Society of Integrated Traditional Chinese and Western Medicine in 2007; Long-term teaching of traditional and modern health-keeping and fitness methods, guiding various Chinese medicine fitness methods. He is good at Chinese medicine manipulation, spinal correction, meridian health preservation and medical qigong, and has unique features in treating cervical and lumbar diseases, neuralgia, insomnia, simple obesity, chronic prostatitis, infertility, acute and chronic spinal injury diseases and related diseases.

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Introduction to medical practice

I have been engaged in Chinese medicine for 26 years, and I have always implemented the principle of harmony between man and nature in my treatment, vigorously advocated the academic viewpoint of "prevention before illness", devoted myself to studying the theory of Chinese medicine health preservation, and combined Chinese medicine health preservation and fitness with clinical disease prevention and treatment, so that Chinese medicine health preservation and fitness can be better spread and applied. Traditional Chinese medicine fitness exercise is a kind of exercise mode that uses traditional methods and measures to maintain body and mind, prevent and treat diseases and promote body and mind to be in a healthy state. Traditional Chinese medicine fitness has the characteristics of slow exercise. Compared with the western modern concept of faster, higher and stronger sports, it has no damage, danger and side effects, which is more in line with the natural laws of human physiological functions and activities and the trend of modern people advocating and integrating into nature.

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Book Introduction

Title: Wonderful full illustration of hand health care, massage, foot pressure, hand pressure, scraping, cupping and medicated bath.

Traditional Chinese medicine has a history of thousands of years, and there are countless health books from ancient times to the present, but it is inevitable that there are both good and evil, and the essence and dross are there. The series of reading materials "Full Illustration of Excellent Hands for Health Preservation" aims to objectively and truly introduce the essence and essence of TCM health preservation to readers, so that you can see it at a glance, do it when you understand it, and it will have an effect when you do it, thus helping everyone learn to maintain health and have a healthy life. For office workers, students, silver-haired people, night owls, insomnia, sports people … the simplest and most effective health care books! Graphic contrast can be understood at a glance; Explain step by step, and you will learn it as soon as you learn it; Expert guidance, a little bit; Traditional therapy works as soon as it is used!

Brief content

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Video introduction

Sohu Health &; CCTV's "Healthy Early Bus"

Do you think that meridians, qi and blood, yin and yang, and TCM health preservation are far away from you? In fact, the golden key of health care treasure is in your own hands, and you can be healthy and healthy when you raise your hand!

The guidance of traditional Chinese medicine will lead you to a healthy and healthy new life, and through some simple and easy actions, you can achieve the magical effect of dredging meridians, activating bones and muscles, and cultivating body and mind. It can be done easily anytime, anywhere. You don't have to go to the gym or endure the pain of running in the cold wind. Exercise can be so simple and happy.

Modern people's fast-paced lifestyle and huge work pressure make most people's bodies in a sub-health state, especially for the vast number of female friends who hold up half the sky and hold several positions such as beauty cosmetics and housewives. They should not only gallop in their careers, but also show the white-collar charm of sonorous roses; You have to do housework at home, you have to show your beautiful face as a beautiful wife in front of your husband, and you can't lose your glorious image as a competent mother in front of your children ... God, is this really an impossible task? Actually you can do it!

On the100th Women's Day, Sohu Health and CCTV Financial Channel's "Healthy Morning Bus" invited Sidong Dou, a health expert from Chinese Academy of Traditional Chinese Medicine, to take you to learn guided aerobics which is very simple and easy to learn. Sidong Dou, a health expert from China Academy of Traditional Chinese Medicine, is invited to take you to learn guided aerobics, which is very simple and easy to learn. Chinese Academy of Traditional Chinese Medicine is a comprehensive research institution directly under state administration of traditional chinese medicine, which integrates scientific research, medical treatment and teaching. At present, it is a Chinese medicine application research institution with complete disciplines, advanced equipment and the strongest scientific research strength in China.

Let's find the right key together and open the door to wisdom and health! There is a cure for longevity and health. If you have any questions and puzzles about the introduction of Chinese medicine, you are welcome to ask them actively, and we are very happy to answer them for you.

Moderator: CCTV Financial Channel "Healthy Morning Bus"

Cctv life

Sidong Dou, an expert on "Protecting Wealth-100 Day Health Campaign" and a researcher at the Health Research Center of the Chinese Academy of Traditional Chinese Medicine, reminded that vitamin C should be supplemented when the pressure is high. When people encounter great psychological pressure, the consumption of vitamin C will increase obviously. Nervous people can eat 3-5 fresh dates every day and prepare enough vitamins, which can alleviate the tense working state.

People with depression sound the alarm: there are about 30 million people with depression in China; More than 500 million people in the world suffer from depression, and about 10 people suffer from depression. It is predicted that by 2020, depression will surpass cancer and become the second largest human disease after cardiovascular and cerebrovascular diseases!

Meridian guidance in traditional Chinese medicine is a health preserving method based on physical exercise and breathing. It is a traditional medical gymnastics in China. It can not only adjust the mood, make the mood happy, but also maintain the heart.

Two simple and easy guiding methods

1. Stand naturally or take a sitting position, relax your body, make a fist with one hand, straighten your little finger, then bend and stretch your little finger for 8/kloc-0 times, alternating your hands. According to the meridian theory of traditional Chinese medicine, exercising the little finger can stimulate the nervous system, strengthen the heart and brain, and prevent optic atrophy.

2. Sit cross-legged, close your eyes slightly, sit still, and adjust your breathing evenly and slowly. Look down at your nose with your eyes to stay awake, and then count the number of breaths silently, naturally and lightly, continuously, deeply, thinly, long and evenly, and count to several hundred. You will feel a drop in your heart and feel refreshed.

Cctv life phase 2

Health is 1, and there are several zeros behind wealth. Protect our wealth with health! Sidong Dou, a researcher at the Research Center of Chinese Academy of Traditional Chinese Medicine, reminds you: 1. This point is located in the center of the foot (anterior 1/3 concave). Before going to bed every night, sit cross-legged on the bed, hold your toes with one hand, and rub the soles of your feet with the other hand, slowly and rhythmically, until the soles of your feet are hot. 2. Wipe your back often without insomnia. Use a dry towel, the thicker and softer the better. In summer, take off your coat, put the towel on your back, and pull it up and down for 5 to 10 minutes until your back is hot.

As long as 100 days can get rid of sub-health! You can log on to CCTV's "Health Morning Bus" official website and blog to participate in "100 Day Health Campaign". (CCTV)

The more "self-touching" the "healthy early bus", the better.

Moderator: Let's take a look at this again. What does he say about hand massage? Can you massage yourself? I think this will definitely work.

Sidong Dou: It's very convenient. Massage can be done when walking or walking. You feel very happy and relaxed. You can massage while watching TV. So hand massage is more convenient than foot massage.

"Healthy Morning Bus" is a simple and effective combination boxing for losing weight.

Moderator: Let's look at the following one. I think this is also very useful to me. Excuse me, expert, can you lose weight by massaging your palm? I've been losing weight, but the effect has been bad. Which acupoint should I press?

Sidong Dou: You can't just rely on one acupoint to lose weight. Without an acupoint, you can lose weight all over your body. It is also necessary to combine basic acupuncture points, important acupuncture points and corresponding acupuncture points. For example, when we talk about the acupoints for losing weight, we generally say that we should first press the kidney area to stimulate our internal potential through the adjustment of the kidney area, and then press the spleen area, because our Chinese medicine says that obesity is related to the spleen's inability to eat hard, so we should press the spleen area, and then press the spleen area to massage the parts you want to lose weight, such as the abdomen you want to lose weight.

Moderator: How do you press your fingers like this, like this, or like me, little by little, like you just did, little by little, I think the technique is very important.

Sidong Dou: Generally speaking, we pinch it like this so that we can feel it. When we squeeze it in, we can feel it.

Moderator: What diseases are better for hand massage?

Sidong Dou: For example, for some cardiovascular diseases, hand massage is better, such as heart disease and hypertension. It is also possible, and the effect is obvious, very obvious. There are also diseases of the digestive system. It is very convenient to lose weight, and because it is convenient and stimulated many times, the effect is obvious. But the role of feet, we say that feet as the nervous system of some insomnia patients, the effect is better. Therefore, there is a focus and we cannot generalize. Is it good foot pressure or good hand pressure?

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Classic example

Children's massage health care promotes the elimination of diseases (case)

Children's massage has quick effect, good curative effect and no side effects: Professor Sidong Dou said that children's skin is delicate, their stomach and intestines are weak, their muscles and bones are weak, their blood vessels are not full, and their immunity is low, which determines that they are prone to disease and spread quickly. It is easy to be attacked by exogenous pathogens such as wind, cold, dampness and heat, and it is easy to get injured when breastfeeding improperly at home, which can easily lead to lung diseases such as colds, cough and asthma, and spleen and stomach diseases such as anorexia, diarrhea, constipation and abdominal pain. According to children's physiological and pathological characteristics, children's massage therapy applies manipulations to specific acupoints or parts on their body surface to stimulate children's self-regulation, thus correcting the deviation of meridians, adjusting children's viscera function and enhancing the body's disease-resistant function. You can completely relax your child's meridians inadvertently, let your child relax, and restore health unconsciously, so as to achieve the purpose of preventing and treating diseases. Clinical practice shows that massage can regulate gastrointestinal peristalsis, improve gastrointestinal blood circulation and lymphatic reflux, accelerate the secretion of digestive juice, promote the dissipation of inflammation and facilitate tissue recovery through the direct operation of acupoint reinforcing and reducing and abdominal swelling. This kind of treatment is sometimes faster than drug treatment, with good curative effect and no side effects, and it also solves the problem that children are difficult to take medicine.

Health maintained by drugs is not real health.

Health preservation in traditional Chinese medicine is also called taking health preservation, Xiu De, mending the sky, sanitation, keeping healthy, prolonging life and so on. The so-called "life" means life, survival and growth; The so-called "nurturing" means maintaining, conditioning and nourishing. A healthy body needs to be maintained. Take care of yourself when you are sub-healthy, and take care of yourself when you are sick. In short, "keeping in good health" means maintaining life. Attitude determines health.

Keeping the meridians unobstructed is not a one-off event. In order to achieve the effect of strengthening the body, eliminating diseases and prolonging life by doing meridian guidance, it is very important to conduct meridian guidance persistently. Don't give up easily because you can't see the effect in a short time, and don't stop exercising because you see the initial effect. Meridian guidance should be a part of your daily life and a lifelong friend.

Meridian guidance can solve our health problems and let us enjoy a healthy life. Being away from disease is the happiest life and the most precious wealth in our life. At the beginning of learning meridian guidance, attitude is very important, because attitude determines health.

"I must practice hard, I want to be healthy", so I want to motivate myself confidently. Successful people are full of confidence, while losers are often people who lack confidence. As long as you strive for health with faith, no matter how hard it is in the process of exercise, you will certainly succeed. Because it is not knowledge or experience, not training or money, but faith that can guarantee success.

To improve the effect of meridian guidance, we must have a positive attitude towards exercise. As a method of self-medical care, meridian guidance can only make exercisers truly realize the existence of meridians in their own bodies and realize that the meridian system is the master control system of various organ systems in the human body, which plays a role in determining people's health and longevity, so as to make exercisers feel at ease and comfortable to take the initiative to exercise. In such a positive and happy mood, the central nervous system will secrete some healthy chemical transmitters, which will make the blood of exercisers smooth and enhance the physiological functions of various organs, so as to achieve twice the result with half the effort. On the contrary, if the exerciser exercises passively with reluctance and unhappiness, the central nervous system will produce some chemicals that are not good for health, which will be harmful to health. Therefore, attitude determines health, and belief is the key to cultivate active exercise. Having confidence in health and believing in yourself is an indispensable prerequisite for success.

Meridian health-preserving method is to stimulate meridians by using three traditional Chinese medicine fitness methods, namely acupoint massage, qigong and traditional guided exercise, so as to restore the out-of-control meridian system to normal and achieve the effect of treating diseases and preventing diseases. As long as you persist, you will achieve the goal of health and longevity. Will be stronger and healthier; On the contrary, human health cannot be effectively guaranteed.