Skipping rope is a self-respecting exercise. You can exercise without going out. At home, you can quickly raise your heart rate and let your body enter a state of burning fat. The fat burning effect of skipping rope 10 minute is equivalent to jogging for 20 minutes. You only need a little time to move. How to complete the standard opening and closing jump? We need to keep an upright posture, tighten the muscles of the waist and abdomen, then stand up with our legs outward, put our hands close to the top of our heads, and repeat this action until we are exhausted, and then take a short rest for more than 10 minutes and start jumping again. ?
Skipping rope is a sport for us from childhood to adulthood. You only need a skipping rope to jump in a small range. Skipping rope can also be divided into fast jump and low frequency jump. Fast frequency hopping can put your body into a high-intensity intermittent state, which can not only prevent muscle loss, but also improve the efficiency of fat burning. Every time you jump rope 10 minutes, your body will consume a lot of oxygen and continue to burn calories, so as to achieve the efficiency of burning fat. In addition to the traditional skipping methods, skipping can also challenge all kinds of changeable patterns, the fun of skipping will be greatly improved, and you will have more perseverance. Swimming is suitable for heavier people to train, and there is buoyancy in the water, which can avoid the weight pressing on the joints. ?
Swimming requires you to get rid of the resistance in the water before you can swim forward. Both breaststroke and freestyle will consume more calories than running training. But swimming needs a strong lung capacity to swim longer. People who can't swim can try to walk in the water. Only by exercising can they reduce calories. If you only play in water, you won't burn fat. Self-weight squat or lunge squat can burn fat and strengthen muscles to a certain extent, but for people with a certain fitness foundation, the difficulty is too small and the training effect is not ideal!
At this point, you might as well try the squat-alternate lunge movement, which is the perfect combination of squat and lunge. Not only can it effectively burn fat and enhance the comprehensive strength of lower limb muscles, but it is also a great challenge to the coordination and balance of the body. Badminton is a game for two or more people, which can be played in recreational activities to achieve the purpose of burning fat. When playing badminton, you need to look up at the ball, which can improve the spinal diseases caused by sitting for a long time.