Correct skills of losing weight with apple vinegar
First, dilute the apple vinegar.
Add 1 ~ 2 tablespoons of apple vinegar to the cup, or add it to chrysanthemum tea. After mixing well, add a little cinnamon powder to make the taste sweeter. Cinnamon powder should be sugar-free, otherwise it is not impossible to lower cholesterol. The way to eat, it is recommended to drink 65438 once a day+about 0.5 hours before meals.
Second, warm apple vinegar.
Apple vinegar is best heated before drinking. Heat the diluted apple vinegar in the microwave oven (be sure to heat it after dilution). Heating after dilution is to prevent beneficial components in apple vinegar and avoid nutrient loss. The heated apple vinegar, like the freshly prepared apple vinegar, has the function of enhancing metabolism, thus promoting fat burning.
Third, you need to add 8 glasses of water every day during apple vinegar.
Even if you are using apple vinegar to lose weight, although apple vinegar is also a drink, water is still indispensable. It is recommended to supplement 6 ~ 8 glasses of water every day to ensure intestinal health, eliminate toxins in the body in time and not cause constipation.
Fourth, drinking apple vinegar should be combined with exercise.
Diet should be combined with exercise to achieve better results, which is also recommended by weight loss experts, fitness coaches and nutritionists. To lose weight, you need to choose aerobic exercise. Aerobic exercise needs more than 30 minutes at a time, preferably 40 minutes. Only by exercising for more than 30 minutes can you achieve the goal of losing weight and let you lose weight quickly.
Five, to ensure a balanced nutrition
Losing weight is the most taboo for single diet. Even if you choose to drink apple vinegar to lose weight, you should supplement a variety of nutrients to ensure your health. We should eat all kinds of fresh vegetables, fruits and protein food. It is suggested to calculate the daily calorie intake according to your own situation, such as height and weight, to avoid excess calories.
Weight loss principle of apple vinegar
The main functions of apple vinegar are health care, fatigue improvement, beauty beauty and weight loss. How to lose weight with apple vinegar? Fermented apples contain pectin, which can reduce the body fat content. In addition, oleanolic acid in apple vinegar has the ability to prevent the absorption of fat and polysaccharide, so it has the function of losing weight quickly.
At the same time, fruit acid can also induce the accelerated decomposition of fat and promote the rapid decomposition of blood lipid and fat. Apple vinegar has a good ability to eliminate fat in waist, abdomen, buttocks and thighs. Therefore, girls with obese lower body especially like to drink apple vinegar to lose weight.
How to drink apple vinegar to lose weight?
1, choose the right time to drink apple vinegar.
The best time to lose weight by drinking apple vinegar is half an hour before each meal and one hour before going to bed. Drinking before meals can suppress appetite and reduce fat intake. Drinking before going to bed can help digestion and help you get rid of the remaining calories in your body when you sleep. But if you are hungry, you'd better not drink it, because the acid in apple vinegar will damage the stomach wall and is not suitable for your body shape. Drinking apple vinegar does not mean drinking apple vinegar directly. Because apple vinegar is rich in acidic substances, it tastes bad if you drink it directly, and it is also harmful to people's health.
Step 2 dilute apple vinegar
Pour one or two tablespoons of apple vinegar into a glass of water or chamomile tea and stir well. If you need a little sweetness. You can also add cinnamon powder, remember the one without sugar. This will help you lower your cholesterol and lose weight quickly.
Drinking warm apple vinegar is better for losing weight.
Heat your diluted mixture in the microwave oven, and remember not to heat that cup of tea or water before dilution, otherwise it will destroy the molecular structure of apple vinegar and fail to achieve the original effect.
Warm apple vinegar tea or apple vinegar water can also accelerate metabolism and help burn excess fat in the body.
4, drinking apple vinegar to lose weight should be combined with exercise.
Diet should be combined with exercise to achieve better results, which is also recommended by weight loss experts, fitness coaches and nutritionists. To lose weight, you need to choose aerobic exercise. Aerobic exercise takes more than 30 minutes at a time, preferably 40 minutes, because only more than 30 minutes of exercise can achieve the purpose of losing weight and let you lose weight quickly.
5. Eat more nutritious food
While implementing the apple vinegar weight loss plan, we should also eat more nutritious food. For example, eat more fruits, vegetables and foods rich in protein.
Please use the calorie calculation table according to your gender, height and weight to ensure that you get the right amount of calories every day to achieve the best weight loss effect. It's not difficult to lose 5 pounds a month like this.
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