Many people want to get better and better, so they choose fitness. Bian Xiao suggested that everyone should pay attention to time when exercising. If you exercise for 10 minutes, you can't achieve the fitness effect at all. If we exercise for too long, it is easy to hurt our knees. Bian Xiao suggested that you can choose according to your actual situation. If it is 1 exercise, generally speaking, aerobic exercise for about half an hour is enough. After your body is fully adapted to the exercise state, you can extend the exercise time, which will make us look healthier.

First, start with half an hour's exercise. If you want to consume body calories, you must start with half an hour's aerobic exercise when exercising. When doing exercise, you must choose according to your actual situation. If you want to lose weight on a large scale, then Bian Xiao advises you not to challenge running or skipping. Because these two kinds of sports do great harm to your knees, Bian Xiao suggests that you can go to a fitness class and consult a fitness instructor, so that you can make the best choice for us. When you exercise, you must persist. Many people feel very tired at the beginning of exercise and choose to give up. If this continues, the expected effect will not be achieved at all.

Second, pay attention to the time of exercise. Bian Xiao suggested that when we exercise, it is best to do it in the evening, because everyone has enough time in the evening. If many people can't get up in the morning, the air is not very good in the morning. Therefore, it is suggested that you can go out to exercise with your friends when you get off work at night. When exercising, everyone must warm up in advance to prevent muscle strain. Stretch your body in time after exercise to prevent the formation of muscle legs. We must wear comfortable shoes, otherwise it will easily hurt our health.