Back massage is not limited by time and does not require tools. During the day, back pounding at work can keep people awake and refreshed, which is conducive to improving work efficiency; Back pounding before going to bed at night can help people calm down and fall asleep, which is also one of the best ways to treat insomnia. Old couples pounding each other's backs can make their nervous systems in the best condition, improve their immune level and help prolong their lives. Old people can often beat their backs, which can keep the feeling of the brain, relieve fatigue, soothe the nerves and nourish the heart, and effectively relieve insomnia.
Back rubs should pay attention to the following points:
Hold a hollow fist, don't use your strength in making a fist.
(2) The flapping speed should be moderate, combining rigidity with softness, and the flapping intensity should make the body vibrate without pain.
(3) If you are nervous and emotional, you can use light and slow methods to relax the tension of muscles and nerves. If you are depressed, tired and weak, you can use strong and fast methods to make you excited. Back rubs can effectively relieve fatigue and tense mental state.
④ For patients with severe heart disease, undiagnosed spinal diseases and advanced tumors, don't beat their backs, so as not to aggravate their illness or cause accidents.
Back massage can be done by raising your hand, and it is feasible at any time. As long as the knocking method is proper and the knocking is in place, it will really work after a long time.
Everyone knows some benefits and precautions of back rubbing. Different people should adopt different ways and methods, and the speed should be even. Back rubbing can relieve fatigue and fatigue, and also relieve insomnia. Of course, if it is a heart disease or a tumor, it is best not to beat your back to avoid accidents.