Many foreign scholars have revealed that the state of human ability changes overnight. 8: 00-12: 00 and 14: 00-17: 00 every day are the times when the speed, strength and endurance of chickens are in the best state. If you do physical exercise and sports training during this time, the effect will be better. But from 3: 00 to 5: 00, 12 to 14, it is in a relatively low state. If you are engaged in sports during this time, you are easy to get tired, and when the "load" is too large, the probability of sports injury is high.

In fact, it also has something to do with what you exercise and when the air pollution in your place is relatively light. Finding a time with less pollution is king, because you do aerobic exercise and breathe in a lot of air. . .

If you are satisfied, adopt it. Thank you ~ ~ ~