1, running is a treasure, and fitness and weight loss are good.

2, the fitness card has long been done, mainly for bathing. Exercise is to lose weight, but my appetite has changed. Exercise is carefully planned, and the plan changes in the blink of an eye.

3. Keep your mouth shut, open your legs and sweat drop by drop; Reduce quickly, reduce slowly, and control after reduction is the key; Do aerobics, increase strength, reduce fat and gain muscle; Dress beautifully, dress beautifully and have a good figure; Practice day after day and pay attention for a long time.

The old Shaolin monk is as fat as a vegetarian. Abstinence from meat and food has no bone feeling. I am a mortal, and it is hard for me to give up eating. If you want to be slim and beautiful, hold your mouth and open your crotch.

5, vegetables are good, beans are preferred.

6. I didn't lose weight in March, I was sad in April, passers-by thundered in May, I didn't have a partner in June, I got sunburned in July, I stayed indoors in August, I lost more weight in September, I was tired in October, I didn't have anyone to accompany me in winter, I didn't have measurements in December, I was even more sad in January, and I don't know who it was in February.

7, women's exquisite tight, high heels with pedals. Wear beautiful clothes casually, don't run to the men's clothing store.

8, the road to weight loss is long, nutrition is often accompanied!

9. Spring is not the season to lose weight, and summer must be given up. Autumn and winter health care is especially cherished, and it is only the original weight loss.

10, people who go mountain climbing and fitness on weekends become picnics. Obviously, I went out to fun run, and I met a barbecue when I turned the corner. I'm determined to lose weight and give it to the dog.

1 1. If you don't lose weight successfully, a fat man's life is like a measuring cylinder. Everything is dizzy, doomed to be lonely all my life.

12, I wanted to have only one bite for dinner, but I accidentally ate it all night. I just wanted to order a salad, but I met a steak at half price. I wanted to eat some bread to pad my stomach, and I gave a free butter.