Do it for a month every day, and the weight loss effect is actually very significant.

If you do aerobics, you don't have to worry about getting your legs thicker.

Muscles will get proper exercise, but it is completely different from equipment exercise.

Just do aerobics with peace of mind.

Of course, doing aerobic exercise every day should be combined with a good diet.

Eat less greasy food and staple food.

The transformation of body energy is first to transform carbohydrates in the body, that is, the rice and noodles you eat.

Then the fat. The less carbohydrates you consume, the shorter the time you consume fat.

The better the effect will be.

But be careful to rebound, and then you must control your diet in the future.

Otherwise, it will rebound quickly.

Pay attention to consolidation