The thickness of the yoga mat is generally between1.5mm-8 mm. Generally, a high-quality rubber yoga mat of about 5 mm can be selected. The specific thickness can be determined according to the user's learning level and yoga type. If beginners or yoga moves are performed on a mat, you can choose a 6-8 cm yoga mat.

Beginners can choose a thicker yoga mat, such as a 6 mm thick yoga mat, which can avoid being injured or feeling uncomfortable, but you can't choose a mat that is too thick, which is easy to lose your center of gravity and cause the danger of spraining your ankle. Experienced practitioners can choose thinner yoga mats, ranging from 1.5mm to 6 mm.

If most of the yoga moves you practice are sitting on the mat, you can choose a thicker yoga mat, which will make you sit softer and more comfortable. If the action is bouncing, it is best to choose a yoga mat with good anti-skid, which is thinner and harder. If it is too thick and soft, some movements are easy to be irregular.