In modern sports, Tai Chi should be regarded as a better exercise method. But for many friends who love Tai Ji Chuan, Chen Tai Ji Chuan is certainly not very strange. In modern Tai Ji Chuan, Chen Tai Ji Chuan should be regarded as a popular Tai Ji Chuan method. So, what are the methods of Chen Taiji's biography? Chen taiji's biography 1. Emotional movements under the control of the brain. The emotional movement under the control of the brain shows that qi is the command of intention. The so-called qi here is an internal qi, not the qi that people breathe into their lungs. According to the theory of traditional Chinese medicine, this kind of internal qi is inherited from the mother's fetus and is called vitality, righteousness and weather. Martial artists call this kind of qi "neutral qi", "internal qi" and "internal strength". Chen called this kind of qi "middle qi", which is the original vitality of human beings. Chen Xin's two articles "Debate on China's Qi" and "Debate on China's Qi and Bull's Blood and Gas" have been clearly explained. It means consciousness, which belongs to spiritual phenomenon and is also called concept. The ancients called it the heart, which was synonymous with the brain. Therefore, the heart is the heart, the heart to get angry, the heart to get angry. Therefore, the boxing spectrum says, "With the heart, with the pneumatic body." We know the meaning of kindness, so every action in boxing must be imagined by the brain first. This is the intention. After practicing for a long time, you will naturally feel angry. Tai Ji Chuan's movement is quiet, which makes the biological potential of human body ups and downs. When the potential rises, blood circulation will be accelerated, blood pressure will be lowered, oxygen and hemoglobin will be rapidly dissociated, and people will feel angry. This is the so-called occurrence of internal qi. This qi is the command of listening to the meaning, so it is the intention of practicing Tai Ji Chuan. As for the breath, let it be natural, not artificial. Breathing should be coordinated with the opening and closing of the action. Breathing should be used when opening and closing, and breathing should be used when opening and closing, so that the breath can enter and exit from the abdomen. Chen taiji passes through the abdomen to breathe, and the coordination of action priorities and breathing has the effect of entropion, not just sinking into the abdomen. Tai Ji Chuan doesn't intend to exert himself in every movement. He understands first, and then moves, so as to achieve the goal of qi, qi to strength, and calm movements. After a long period of practice, qi can gather in the bones and reach a profound level. Wei Xiao's energy comes from practicing Tai Ji Chuan, so as long as the energy comes, the energy also comes. Therefore, Tai Ji Chuan is an emotional movement of "moving with heart, moving with spirit" and "going against one's will". The fist said, "My heart is like a general, and my spirit is like a soldier. At the general's command, all the soldiers obeyed. " Heart gives orders, qi follows orders, and qi moves limbs, so it is called "moving the body with heart qi". Chen taiji's biography ii. Stretching the elastic motion of the body and limbs Elastic motion puts forward the method of stretching the body and limbs. The methods are: (1) virtual collar top and air sinking; (2) Pull back the chest (avoid hunchback); (3) Heavy shoulders and elbows; (4) the rotation of the knee. These four methods are to lengthen the body, back, arms and legs. When the muscle is stressed, it can stretch to a certain extent, but when the external factors that lead to stretching are eliminated, the muscle will immediately return to its original state, which is an inherent elasticity of the muscle itself. Tai Ji Chuan exercises the elasticity of this muscle. Long-term relaxation and contraction exercise can naturally strengthen the elasticity of all parts of the body and limbs, and at the same time improve physical fitness; For physique, it can make blood vessels unblocked, enhance metabolism and gas exchange, get more oxygen, lower blood pressure and prevent arteriosclerosis; In martial arts, because of this long-term exercise of muscle elasticity, it can produce a kind of strength. Strength is the foundation of Tai Ji Chuan's strength. No matter how you row, squeeze, press, pick, pat, elbow and lean, you must have strength (the hug of the pusher means that the other person is pressing me, and I hold it with my arm to avoid falling, which means upward). It can also be said that the whole body should have this kind of power, so as to resist and fight back when external forces come. Therefore, Tai Chi is said to be "powerless". In Chen Xin's works, he said: "There is no panic along the road, the skin is joints, and there is nothing." In other words, when exercising, you should be calm and not disorderly, your movements should be light and delicate, and your muscles, skin and joints should be relaxed. The third method of Chen taiji's biography The essence of winding force in forward and backward winding spiral motion is not a circle on the plane, but a three-dimensional spiral rise. Because every movement is from the inside and outside of the palm, the upper limbs turn from the wrist to the arm, the lower limbs turn from the ankle to the leg, and the body turns from the waist to the spine. The combination of the three forms a spatial rotation curve rooted in the foot and dominated by the waist, which looks like a finger. The function of wire winding strength is to make the external pressure fail due to rotation, and the term of Tai Chi Chuan is called melting; At the same time, it can also affect the opponent's center of gravity and take advantage of the situation to fight back. This term is called hair. In terms of physical fitness, this spiral winding force can constantly push the whole body, massage the functions of internal organs, and make the outside air expand, thus strengthening the cerebral cortex and enhancing the functions of various tissues and organs of the whole body: the types of winding force can be divided into five pairs, namely, the basic winding in the forward and backward directions and the advance and retreat in azimuth, size, inside and outside, up and down, left and right. The power of positive and negative silk winding is manifested in the upper limbs and arms, that is, the palm of your hand is wrapped around your face, and the back of your hand is wrapped around your face. In the lower limbs and legs, the knee is turned from inside to outside, and the knee is turned from outside to inside. This classification is based on the theory of winding silk in Chen Xin's Taiji Zhuan. Teacher Chen Xin spoke very clearly about every boxing situation, about the running route of silk winding strength and the meridians and acupoints that passed through. The left-right direction and the up-and-down direction of the winding force are combined into a whole circle, and at the same time, the plane circle is turned into a three-dimensional circle by the combination of inside and outside, which is the characteristic of the spiral motion of the winding force. Secondly, there should be left and right sources, follow people, run through the whole body, and have the cooperation of winding silk in both directions to meet the needs of fitness and martial arts. Method 4 of Chen taiji's biography. Stand upright and follow up and down the virtual and real movements. In the title of this function, the two prerequisites are standing upright and following up and down. Explain that all actions of Tai Ji Chuan should distinguish between reality and reality. Action can distinguish between reality and falsehood, and it can last for a long time. It is the most economical power activity. Therefore, when practicing Tai Ji Chuan, we should use both hands and feet, especially the left hand and the left foot, and the right hand and the right foot should be separated up and down. That is to say, the left hand should be empty and the right hand should be empty. This is up and down, at the same time, it plays a role in regulating internal strength and maintaining healthy qi. At first, it is the most time-consuming to divide the proportion of reality and excess, and then gradually practice small and small, and finally reach the realm of reality and excess, which is the deepest effort of reality and excess. Chen He's Tai Ji Chuan attaches great importance to the truth and falsehood, saying: "Opening the truth and falsehood is the fist classics." We should take the virtual reality of ideas as virtual reality, and pay attention to both virtual reality and virtual reality. Because the legs should support the weight of the whole body, the actual situation of the upper limbs should be exposed. Xu is not completely powerless, but he is not completely standing. Always make the transition of footwork flexible and quick. And not only the hands and feet should be divided into virtual reality, but also all parts of the body should be divided into virtual reality. Generally speaking, the chest is related to the deficiency of upper limbs, and the waist is related to the deficiency of lower limbs. The deficiency of each part echoes each other and has the meaning of attracting each other. In the process of turning, the actual situation of Tai Chi Chuan's action circle is changing. Half a circle is imaginary, half a circle is real, and the virtual and the real are combined into a circle. This is the reason for the change of yin and yang. The fifth method of Chen Taiji's biography: the waist is the axis, and the inside and outside are consistent. The boxing score says: "waist is the first master, indifferent." Explain that if you want to achieve the so-called goal of full exercise, you should take the waist as the center, so you should take the lead. Because the waist and ridge are in the middle of the human body, they naturally have the role of a central axis. If they can cooperate with the winding force of spiral motion, they can meet the requirements of continuity, thus playing the role of centrifugal force and centripetal force. After doing this, you can achieve full-body kung fu ~ home. If you practice this kind of kung fu, as long as you move your back a little, you can make your body cooperate inside and outside and achieve harmony inside and outside. This movement that runs through all joints can enhance joint function and prevent joint degeneration, so Tai Ji Chuan has the function of strengthening body and preventing aging. The power of continuous movement is also the power of winding silk, so it forms a kind of "continuous power" between joints and muscles, which is the essence of continuous movement. The mastery of continuous movements means that when exercising, we must take the waist as the engine and the waist as the center, so as to practice continuous kung fu. In Chen Xin's works, there is a lot of talk about continuity, mostly focusing on internal qi and external gods. He said: "One of the boxing methods is to advance and retreat, and never stop." "Beginners study hard, ask for help first, change their pulse, and live together." "Learn to preach Tai Chi, and consider it carefully. If you don't ponder, it makes sense. Finally, you will be confused, that is, pay attention to the connection link. If you don't pay attention here, the pulse will not be true, and Zhongtian will not be smart. You can't contact each other from beginning to end. If you can't get through it in one breath, it will be difficult to care about the vitality of Taihe. " Chen Xin is talking about air penetration, air growing together, air penetration and so on. , that is to say, ask to run through, and then recruit to run through. To achieve the goal of penetration, it is necessary to understand and study the so-called rise, bearing, turn and combination of boxing potential. Chen's Tai Ji Chuan Method VI. Continuous joint, continuous action in one go, continuous action in one go, this is a further step, that is to say, continuous stroke, so that when practicing the whole shelf, continuous joint and continuous action in one go. This one-stop trick is a way to increase the amount of exercise because the internal strength remains unchanged. The specific methods are as follows: when you encounter reciprocation in technique, you should embed folds; When you encounter advance and retreat in footwork, you should embed transformation; When opening and closing, you should have the intention and strength to receive and release. These are also to be achieved in the strong operation of winding. If there is a phenomenon of power failure after the effort, we must continue this effort. In case meaning and action are also out of touch, leading to unexpected galloping, no subject action, internal and external inconsistency, which means that meaning is also broken, so we must use the residual spirit of meaning and strength to continue. To do this, the strength should be changed, and the movements should be intentional without exertion. In this way, the posture of practicing boxing is like the Yangtze River, and there is no royal force and no intention to rush in the middle, which will naturally meet the requirements of one go. Tai Ji Chuan's Gong Zheng Jie said: "Taiji people are round, no matter up, down, left or right, they can't do without this circle. Taiji practitioners have one side, and they don't leave this side. Inside and outside the circle, the party advances and retreats, and the party communicates with the circle. For the sake of development and tight circle, Fiona Fang's rules are the best. What else can there be? " This is why Fiona Fang came together. At the beginning of learning, all movements are required to be round. When kung fu is quite proficient and the power reaches the end, it is necessary to show that side in the circle and let all kinds of forces show it, that is, motivation. If we can practice from big circle to small circle, and from small circle to no circle, we can only use the stretching of muscles and skin and slight rotation of bones to take and release, so that the enemy is unconscious. At this time, we don't have to worry about the occurrence of broken strength, which means that we have reached the high level of mutual exhibition in Fiona Fang, and the air for practicing boxing must be turbulent with the action, that is to say, the inner consciousness does not leave the action and overshoots. Method 7 of Chen taiji's biography. From softness to rigidity, from rigidity to softness: "There is a great vitality in my chest. Fill the whole body, combine rigidity with softness, and prepare for the virtue of health and smoothness. There is no trace of yin and yang when it is quiet, and it seems soft when it is moving, but it seems to be rigid, but it is soft. It is called the combination of yin and yang. " In the beginner stage of boxing, because the human body has a stiff energy, if you want to get rid of this originally stiff energy, you should be as soft as possible, so the softer the boxing, the better. The longer the better. It usually takes a year or two. This period is called the period of seeking softness and promoting rigidity. Move slowly under the principle of no force. The softer you are, the more you can push away the original rigidity. If you want to practice not to be stiff at all, and your movements can run smoothly, then you can achieve the so-called whole body relaxation with one heart for softness and no intention for success. It is a conscious relaxation, not as loose as a pile of mud, and you don't have the slightest encouragement. By relaxing and lengthening, the body and limbs produce an elastic force. After practicing boxing until it is extremely soft, practice hard again, so that this force with spring power can strengthen its elasticity, which becomes the power of Tai Ji Chuan. This kind of rigidity, full of elasticity and toughness, has just been tempered, and it has to be practiced from the twisting of silk. Only when you practice rigidity from softness can you achieve the realm of combining rigidity with softness. This period is called the period of practicing softness into maturity. It has reached the level of combining rigidity and softness, combining rigidity and softness, and combining rigidity and softness with the opening and closing of boxing. In principle, it is soft when hidden in the air, and rigid when it is obvious; In boxing potential, it is through opening and closing, showing softness in the process of transporting strength, and showing rigidity when transporting strength reaches the landing point. Because of the implicit expression of air and the opening and closing cooperation of strength, the combination of rigidity and softness can be fully displayed. The landing point is the point where luck reaches the end, and it is the place where God shows his qi, so it is just right to use the rigid method here at this time. In addition, in all the opening and closing conversion processes, soft methods should be used at this time, because this is a process of swing and change. To sum up, every boxing action has an opening and closing, and every opening and closing process has a strong landing point. The landing point should be both rigid and flexible, and the others should be both soft and flexible. Chen Xin: "The movements look soft and firm, and the spirit is hidden but not revealed. This is superiority. " The method of Chen taiji's biography 8. From slow to fast, from fast to slow, fast and slow alternate movement boxing theory: "slow is slow, others can't keep up with me, fast is fast." He also said: "The luck of this punch is not expensive, but it is slow. If you are slow, you can think about it carefully. From coarse to fine, you can know whether to send it to your fingers. Being so lucky, the speed of kung fu completion in the future is unparalleled. " Speed has two meanings: first, it refers to the length of time needed to practice a shelf, and second, it refers to the moving speed in each boxing situation. The customs clearance is slow, and it is gradually accelerated after customs clearance, and it is the fastest to reach the landing point, and it is slow after delivery. The first meaning is the development process of boxing practice speed. In the beginner stage, you must not try to figure out the correctness of your posture quickly or slowly. However, slowness is not infinite, nor can it be as slow as dementia. We must seek slowness under the condition of arrogance and mental change. This slow practice time will take about a year or two. Later, with the deepening of proficiency, it gradually accelerated, which shortened the time needed to practice a shelf and also the time for physical exercise. But floating and confusion will not happen soon.