Basic movements, such as waves, falling rocks, double 99, walking bags, crickets, backspin, backspin, hand sliding, cobra, HALO, CANNOABALL, BELLYMILL, etc.

Basic street dance courses:

First, we must have a healthy body and a certain strength.

If you don't have enough strength to practice street dance, you can't do it, so you should practice your physical fitness and have enough strength to do graceful movements before practicing street dance. The strength here includes arm strength, waist strength, abdominal strength and leg strength.

Second, we should cultivate a sense of music and rhythm.

To practice your sense of music, you should listen to hip-hop music and dance along. Listen more and practice more, and you will gradually have a sense of music. When practicing, you can start to find some music with moderate rhythm and little change, and learn to beat with your feet first. At this time, we must pay attention to clear steps and accurate shooting. When you feel comfortable, you can find some slightly more difficult music and change the rhythm more quickly.

Third, there must be good coordination.

Coordination exercises include control, balance and endurance training. Coordination is very important for a dancer, and it is also a basic practice before dancing. The same is true of street dance, and physical coordination is also very important. It is suggested that we should pay attention to coordinated exercise when learning street dance. There are some movements to practice coordination, such as vertical jump (feet together, hands bent upward), back and forth jump, side jump, square jump and so on.

Fourth, matters needing attention in dance practice

1, dancing is manual labor. You must do a good job of warm-up before each training. So that we can start training. Practice systematically every day. Don't practice indiscriminately. Also, prepare your own music before dancing. Protective gear, all kinds of things.

2. Music that must be listened to when practicing movements. Learn how to fight. Don't jump without listening to music. It feels casual. You won't get stuck when I give you music. Be sure to practice listening to music. You know, step by step. Don't worry. Practice blindly.