How to avoid exercising the muscles of the hind legs? Hello, dear, I often jump rope, too. After I jump, I hit my calf for 5- 10 minutes every day, and I hit it * * * before going to bed (the strength can be bigger), which can prevent the leg muscles you mentioned, not only skipping rope, but also hitting my legs more after running, which is also good for my health. Come on, girl, hold on!
How can I make my legs not grow muscles after long-term exercise? It depends on what kind of exercise you do. You won't grow muscles.
Jogging is to practice slow muscles, and it will not develop muscles itself; Running fast or other anaerobic exercise is mainly to exercise fast muscles, and muscles will grow after exercise. Only by staying on a diet can muscle formation be affected.
If you are worried about the muscle development of the calf after jogging, you can do * * * and stretching after running, which can shape the leg.
The key to muscle growth is exercise. The ultimate goal of exercise is to increase muscle content and then accelerate metabolism, because muscles consume a lot of calories. Once muscle is added, of course, the calories consumed will be high, and people's metabolism will be high. This is bound to maintain the weight at an ideal level. If you just subtract fat, the muscle content will decrease, and once you stop, your weight will definitely rebound. Therefore, exercise is not only to increase fat. More importantly, we should increase a certain amount of muscles. Playing badminton is a very good exercise. Just relax after exercise. It is a good choice to supplement protein, milk, eggs and bean products while exercising. Moreover, protein can promote muscle growth.
How to prevent leg muscles from becoming strong and thick due to exercise? There is no problem in training, but remember to pat the muscle group to relax it fully after training until the muscles become soft and less stiff. If you don't relax after training, your muscles will become thick as you said, and if you are stiff, you will have no elasticity ~
Sit-ups can reduce fat, girls can't practice muscles, even if they do, you can't tell, don't worry ~
Why do leg muscles get bigger after exercise? You have to find out whether your leg muscles become bigger after training or after training in other places. This is a normal reason, because after training, your leg muscles are congested and muscle fibers become larger. If you train in other places and your leg muscles get bigger, it means there is something wrong with your training method. You need more leg strength after training, so why do leg muscles get bigger after exercise?
Does leg muscle beat gain weight after exercise? Disease analysis: Hello, not getting fat. Muscle beating indicates muscle fatigue. It should be that there is not much exercise at ordinary times, and the amount of exercise is suddenly increased for a long time, which makes the nerve control system of the muscle tired and leads to the independent beating of the muscle. Just stretch your muscles or muscles to relax them. More exercise will eliminate this situation.
Why do my leg muscles hurt after drinking? Hello! First of all, I wish you a speedy recovery! I quite agree with your classic, "Doctors nowadays are living and stomping on shit." Plus "hospitals are killing people now"! According to you, since it is "leg muscle ache after drinking", it is obviously discomfort caused by drinking. For the sake of our fate, let me talk to you about "kidney calculi and wine".
Kidney calculi is mainly sediment caused by metabolic disorder.
The formation of kidney calculi is mainly due to excessive intake of oxalate, fat, sugar, protein and calcium. Moreover, long-term drinking is easy to cause deposition caused by metabolic disorder, so it is easy to get stones.
1) alcohol hazard
The harm of drinking to people can be described by drinking:
1. First of all, the stomach, alcohol will have a * * * effect on the gastric mucosa, and people who drink regularly have a high incidence of gastric diseases.
2. Followed by the liver, there are many harmful substances in wine, which directly harm the liver.
3. It also affects blood pressure, heart and brain vesicles.
4. Affect the memory and reaction ability of people who drink all the year round.
2) Disease prevention
In order to prevent kidney calculi healthily and effectively, we should do the following:
1. First of all, foods rich in oxalate, such as strawberries, spinach, peanuts and chocolate, should not be eaten in large quantities at one time. You should also eat more high-fiber foods to help reduce the calcium content in urine.
2. Secondly, reduce the intake of foods rich in caffeine, such as animal viscera.
In fact, all the foods we usually eat contain a certain amount of caffeine. In the process of digesting caffeine, the human body will produce uric acid. When the concentration of this uric acid reaches a certain level, it will offset other substances in the urine that help to eliminate stones.
Love tip: For patients, try to drink less or not to drink, do a good job in kidney calculi's daily diet care, promote effective treatment of diseases, and get rid of kidney calculi's troubles as soon as possible.
If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.
Long-term exercise, thighs are getting stronger and stronger, muscles and fat are mixed together, how to reduce them? This situation is similar to that of a sprinter. High-intensity training every day and every week, as well as stretching and relaxing after training, are not enough for muscle fibers to get a full rest. After a long time, muscle fibers are constantly destroyed and then reorganized, and then kneaded into a ball, gradually becoming thick and stout.
This condition is called muscle obesity in fitness. This situation is more difficult to reduce than the simple fat excess type. But that doesn't mean it can't be reduced.
On the premise of controlling diet, we should formulate reasonable and scientific diet rules. Exercise adopts low-intensity exercise, such as running fast and jogging on the treadmill. Aerobic time is controlled between 40 minutes and 120 minutes, and the time gradually increases with the increase of physical fitness and sports experience.
In addition, combined with anaerobic equipment exercise, the early stage is mainly aimed at large muscle groups, such as chest muscle group, back muscle group and leg muscle group, which contain more fat than small muscle groups. Grasp the low intensity (suitable for men) and low intensity (suitable for women) in the action specification, and do some core exercises after aerobic exercise.
With the direction method, the next step is to spend time to persist in breaking this problem.
How to exercise leg muscles? Make leg muscles stronger. 30 kg will affect the height. ...
How much is that man's upper body? Pressing the lower limbs every day is even worse. Don't worry about it.
30 kg dumbbell does not help lower limb strength. The thigh muscle group is one of the largest muscle groups in the human body, so it must be removed with heavy weight. Squatting with 30 kg dumbbells has no effect at all, so it is better to do leapfrog, because leapfrog is a strength training with its own weight as resistance, so the effect in the early stage of exercise is ok, but this action is very harmful to the knee.
The calf muscles are the most difficult to exercise, and exercise is nothing more than carrying bottles with heavy objects. If you look at your feet with dumbbells, there is no pressure at all. There is a special bottle lifter in the gym. I don't know how effective it is.
Finally, a dumbbell action is recommended, and the dumbbell arrow squats (cuts across). This action is mainly to practice hips and occasionally thighs. It's best to do this with dumbbells.
What if the calf muscle is too strong? Pay attention to muscle stretching! Dora, relax.