Nowadays, high-protein foods include egg, beef and other protein foods, as well as protein powder. So many people are curious about which one is more suitable.
In fact, these two things can provide us with the protein we need, but if you want to gain muscle faster, then protein powder will be more suitable. Because the human body's ability to absorb protein powder will be better, it will also show better results.
Although eggs are easy to digest, compared with protein powder, its effect will still be slightly inferior. Therefore, if you want to see the effect of fitness quickly, try protein powder.
However, even if the effect of protein powder will be better, many people will choose protein food instead of protein powder. Because some people don't like the taste of protein powder, they will choose protein foods. Because if you choose food you don't like, it's terrible.
If you can't eat it, it will not only fail to achieve the expected effect, but also cause food waste, which is not worth the candle. Moreover, everyone's own physique is different. Some people can't eat protein powder because of their special constitution.
As long as they eat protein powder, their bodies will react accordingly. Therefore, you can't simply pursue speed and effect and choose protein powder. You should choose it according to your own situation.