I use boxing to lose weight.
Aerobic boxing, English name kickboxing, was first created by a world champion of black fighting, and only developed in China in recent two years. This kind of exercise to lose weight combined with music punching and kicking, exercise intensity is relatively large, consuming physical strength and burning fat!
Aerobic boxing is not antagonistic fighting, but a new type of aerobic gymnastics with music. On the basis of aerobic exercise, the basic contents of boxing, taekwondo and other fighting sports are integrated. Its action design is scientific, comprehensive and easy to learn. Boxing practice only requires the correct position of order and strength in practice, which is not as fast and accurate as fighting events, so most people can complete these exercises. Because with the sonorous and powerful music and the neat and powerful cries of physical exertion, everyone's fitness atmosphere becomes very warm and boxing becomes a kind of entertainment.
Specific forms: Kicking boxing is a variety of weight-loss exercises, which are mixed with boxing, karate, taekwondo, kung fu and even some dance movements. With the music of * * *, you can stretch your fists and let the bodybuilders burn body fat in the process of punching and kicking. Kicking boxing for half an hour to lose weight is equivalent to 40 minutes of aerobic dance, burning at least 300 calories! It can be said that kicking and slimming exercise is full of energy.
Why is the sport of kicking and slimming favored by modern people? The exercise weight loss coach gave us four reasons:
Aerobic boxing can exercise all parts of the body, especially help to reduce the fat of the side waist, abdomen, thighs, arms and shoulders, and achieve the effect of bodybuilding and slimming. In just one hour, you can make many quick moves such as boxing and kicking, but you don't need the coordination of your whole body movements. Because fighting exercises are easier to learn than rhythmic exercises, they can strengthen the body and lose weight, and more and more people fall in love with this sport.
Why aerobics is favored by modern people;
First of all: does it fight with others, but punches the mirror in the air with its body. Interesting, boring without a single sport!
Secondly, regular practice of this sport helps to promote cardiovascular health. When punching, you need to contract your abdominal muscles and shout loudly. This can relieve physical and mental stress and vent bad emotions, which is very suitable for modern people who combine work and family pressure.
Thirdly, you need to keep flexible lower limb movements and swing your fists left and right when doing kick boxing to lose weight. A lot of exercise! This will burn more fat!
Finally, kicking and slimming exercise can also achieve the effect of fitness and shaping. Punching and kicking don't have super good coordination, it's easy to learn!
Who is suitable for losing weight like this?
The coach of the fitness club told the reporter that aerobic boxing is an effective "slimming" exercise because of its strong instantaneous explosive force, great limb stretching and greater exercise than traditional aerobics.
It is worth mentioning that almost all movements in aerobic boxing need to keep the waist and abdomen balanced and exert strength, so the exercise of the waist and abdomen after class exceeds any other fitness method. Therefore, it is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen.
Stick out your fist. How much can you lose?
Aerobic boxing requires bodybuilders to combine speed and strength perfectly when stretching their fists and feet. So a complete aerobics class will consume a lot of calories. A person weighing 60 kilograms can consume 600 calories in an hour of aerobic exercise, which is twice as much as aerobic exercise.
Aerobic boxing can make the bodybuilder's side waist, abdomen, thighs, arms and shoulders lose weight and achieve the purpose of slimming.
Aerobic boxing is changeable, including straight boxing, hook boxing, swing boxing, forward kicking, side kicking and side kicking, and each action requires quickness and explosiveness. Therefore, while exercising every muscle of the body, the elasticity, flexibility and reaction speed of the body will be improved as never before. In addition, aerobic boxing requires abdominal muscles to contract and shout loudly when punching, which can not only exercise the waist and abdominal muscles that are not used well at ordinary times, but also punch hard and shout loudly, all of which are good ways to relieve emotions. In this way, you can vent your emotions, relieve stress, imagine an imaginary enemy in front of you, punch and kick, and vent your dissatisfaction. After an hour, your mood will be much easier and many people will skip it. "
Aerobic boxing is easy to learn. As long as you do it 2-3 times a week, your body will change obviously after one month. For example, joint activity and muscle endurance are strengthened, and the body is no longer stiff; Burn calories, increase muscle mass, and lose weight.
Coach prompt
Pay attention when jumping aerobic boxing. Aerobic boxing is very intense. As long as you jump 15 to 20 minutes, you can make people sweat. If the exerciser has leg fatigue, local pain and discomfort, dizziness, and excessive heart rate, it is best to stop practicing.
Aerobic boxing combines the basic movements of boxing and martial arts, emphasizing that athletes must imitate boxers, keep flexible lower limb movements and swing their fists left and right, and exercise a lot.
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