If you want to exercise, you can practice Taekwondo.

Taekwondo is a good exercise for personal agility, flexibility and balance.

You can also lose weight;

But if you want to fight and protect yourself,

Wing Chun Boxing is better, because Wing Chun Boxing is the most practical martial art in China.

There are no tricks, and the requirements for physical fitness are not high. Anyone can learn.

At present, Wing Chun is listed as a compulsory course by special forces in many countries!

It can be said that Wing Chun Quan is a martial art with actual combat as its purpose.

On the other hand, Taekwondo has always been a sport and competition, with more rules and restrictions.

Therefore, in actual combat, Wing Chun is still higher.