This is a self-deprecating remark, but it is also a true portrayal of many people.
Don't let false efforts ruin you. Let's look at the performance of fake efforts.
Four ways to get rid of false efforts completely
Don't let false efforts ruin you.
A manifestation of false efforts
1, I wanted to learn something, so I went crazy looking for videos on the Internet to look up information. After I received it, it was practical, but I never opened it once.
2. Productivity before buying, and Iqiyi after buying. I bought all kinds of tools, thinking that I should work hard this time, but things were idle within two days, and finally I ate ash or even hung second-hand.
3. I signed up for a cram school, but I just finished task-based participation after three days of fishing and two days of drying nets. Results There was still no change after the cram school.
I spent a lot of time enriching myself, but I was still lazy and useless. Didn't last long.
So how to improve this false effort and get rid of anxiety?
Method 1: Get rid of the false and keep the true.
I don't like reading, but I must stick to it.
I want to study hard, but my mind has been empty. .....
Don't set yourself a "must do" thing. Forcing yourself to do something will only make you more and more resistant.
Let yourself follow your heart, when to do something, and do those happy growth events, and the efficiency will be improved.
Method 2: Reduce internal friction
In the information age, the information we receive is fragmented, and everyone will show their good side on the internet.
Everyone has a monthly salary of over 10,000 yuan, and everyone is from Tsinghua Peking University.
When you see others buying funds, you buy them, and learn what you see to make money. ...
Compared with these people, synchronization will only make them more eager to find their own goals. Starting from the demand, such efforts are effective.
Method 3: Pay attention to planning.
Set yourself some milestones.
Don't be accurate to the hour, just set a timeline. Too detailed planning will only increase the psychological burden, but it is difficult to achieve.
Let yourself concentrate on the matter at hand, don't change your plan easily because of external factors, and concentrate on one thing.
Method 4: Reject the form
Don't spend too much time on preparation before studying, and reject all formalism except what is necessary.
For example, collecting materials, downloading software and collecting dry goods. .......
It's not that I won't let you do it, but that everything should be done first.
You can continue these tasks while taking action. Spending too much time preparing will only become procrastination.