After strenuous exercise, only by supplementing enough protein and carbohydrates can the muscles recover excessively and become bigger and stronger.
However, many people don't know why eggs and chicken breast are more suitable for eating than other foods when exercising muscles.
Eggs are relatively cheap and high in protein, which is essential for gaining muscle and reducing fat.
Eggs are high in protein, with protein13g per100g, and low in calories, ranking first.
It should be noted here that we are mainly talking about egg white, and egg yolk should not be eaten too much. You can buy egg white separately, but the price is a little more expensive than whole eggs.
Chicken breast is the main source of protein for many bodybuilders. Every 100g of chicken breast contains protein 19g, and the fat content is very low. 100g of skinless chicken breast has only 133 calories.
In addition, the price of chicken breast is not high, and boiling chicken breast is simple and convenient, which is a very recommended food.
Why emphasize "peeling"? The reason is high skin fat content.
Beef has a little higher fat than skinless chicken breast, but it tastes better.
Lean beef contains 20g of protein per 100g, which has a good taste and is an essential food for muscle training.
Do you want to vomit after eating boiled chicken breast? Switch to beef.
Many fish are rich in protein and low in fat, which is suitable for muscle building. Salmon is one of the best.
Salmon is rich in protein and high-quality fat, and it is an excellent food.
It should be noted here that "high-quality fat" is also necessary for muscle gain. "High-quality fat" can not only promote the consumption of fat, but also promote the secretion of testosterone, so don't abandon the word fat.
However, the price of salmon is relatively high, which is not suitable for ordinary fitness enthusiasts to eat for a long time.
In addition to the salmon mentioned above, many other seafood products are also suitable for muscle training. Seafood is rich in minerals and high protein.
Moreover, foods such as oysters can also enhance the secretion of testosterone, which is conducive to muscle gain.