The thin man's abdominal muscles are as meaningless as the fat man's chest.

Reasonable diet+scientific exercise = obvious and strong abdominal muscles, especially a reasonable diet can not be ignored! According to the following

-The composition of abdominal muscles-Scientific exercise-Classic misunderstanding (the reason why belly rolling has no effect for a lifetime)-Reasonable diet.

Explain from four aspects.

Can you make your abdominal muscles visible even if you don't exercise? Yes, like this.

But I don't think everyone wants such abdominal muscles, so scientific exercise and increasing the strength and volume of abdominal muscles are the right way.

First of all, training.

If you want to have a scientific method, you must first understand the composition of abdominal muscles.

Abdominal muscles are divided into four parts: rectus abdominis, oblique abdominis, oblique abdominis and transverse abdominis.

Each part has different training movements. Generally speaking, the so-called six-pack abdominal muscles or eight-pack abdominal muscles we refer to are rectus abdominis. Most of the answers here are aimed at rectus abdominis exercise.

It is enough to arrange 1 hour every week (this time refers to the premise for you to do other strength training). If your training intensity is five times a week, you only need to do 10- 12 minutes of abdominal exercise each time, which adds up to one hour. Don't underestimate this time, 10 minutes of abdominal muscle training, high-quality completion can kill people.