A scientifically arrange exercise load according to different physique and health conditions, and don't try to be brave; When doing unaccustomed exercises, you should do it step by step.

B. Don't engage in surprise sports, but exercise regularly at ordinary times.

C. When exercising, try to avoid focusing on a certain part of the body for a long time to avoid local muscle overload.

D. Be prepared before doing centrifugal exercise. When doing centrifugal exercise, the intensity of exercise will gradually increase from small to large.

E. Don't stop suddenly after exercise, do relaxation exercises, pull the main muscle groups and ligaments, and pay attention to muscle stretching and pulling exercises.

If you have muscle aches, you can use traction and ice compress. When the pain is no longer aggravated, massage, water bath and other methods can be used to fully stretch the muscles in the sore parts, but it should be noted that the water temperature should not be too high when bathing, otherwise it will aggravate the swelling.