Let's talk about your weight loss plan and quick-acting burning frequency training.
Monday. Flat bench press 4 groups, each group is 20 {that is, push four times, there is no time. 20. The weight should not be too heavy, but it must stimulate the chest muscles.
Straight arm pull-down, that is, pull down the equipment to practice back! Four groups, 20 each.
What you have to do every day is three groups of abdominal muscles, and you can do more if each group is 20 yuan.
You must run for 40 minutes every day. You can also spin your bike without running. Spinning bike has good fat-reducing effect.
Squat in four groups on Tuesday, each group 12. This is used to cut thighs.
The rope is pressed in four groups, each group 12. This is used to practice three heads, that is, three arms.
What you have to do every day is three groups of abdominal muscles, and you can do more if each group is 20 yuan.
You must run for 40 minutes every day. You can spin without running.
Wednesday, oblique bird. 4 groups, 20 in each group
Four groups are recommended on the barbell head, and none of them is 12.
What you have to do every day is three groups of abdominal muscles, and you can do more if each group is 20 yuan.
You must run for 40 minutes every day. You can spin without running.
On Thursday, barbell scissors squat in 4 groups, 20 in each group. This is for leg fat.
Up-sloping dumbbell bending 3 groups 10- 12 This is the biceps.
What you have to do every day is three groups of abdominal muscles, and you can do more if each group is 20 yuan.
You must run for 40 minutes every day. You can spin without running.
Four groups 10- 12 upper chest training are recommended on Friday.
Four groups of rope side lifts, 20 in each group. This is shoulder training.
What you have to do every day is three groups of abdominal muscles, and you can do more if each group is 20 yuan.
You must run for 40 minutes every day. You can spin without running.
Squat 4 groups on Saturday,10-12 leg fat.
Barbell bending 3 groups of 6-8
What you have to do every day is three groups of abdominal muscles, and you can do more if each group is 20 yuan.
You must run for 40 minutes every day. You can spin without running.
Rest on Sunday.
That's the fat reduction plan. It's easy to combine running or rotating two muscle movements every day.
. As long as you persist, you can do it. You can write down two actions I say every day. When you go to the gym, you can ask the patrol. The patrol will tell you what equipment it is and how to practice it.
I wish you success in losing weight!