One of the keys to test an excellent fitness instructor is whether you can make a safe, effective and personalized fitness plan for fitness members, monitor their persistence at all times, have a sense of responsibility, regularly check fitness equipment, keep the training environment clean and sanitary, and be responsible for the safety and health of members. If your fitness program is very successful, your customers will pay for your uniqueness, which is why you can engage in the fitness coaching industry.

When you meet a fitness member for the first time, the first thing to do is to know what the fitness goal of the member is. They want their bodies to reach a certain standard. It is also necessary to carefully understand the physical condition of the players, including whether they have suffered major injuries and related medical records, and make scientific adjustments to the training time and intensity in a targeted manner to avoid secondary injuries to the body.

When making fitness plans for fitness members, it is necessary to clearly define the needs and goals, so that when exercising, it will make all efforts and concentrate on hard exercise with full motivation. Secondly, there must be a clear written plan to ensure that the fitness plan is clear and easy to read. If customers can't understand how to complete the plan, they won't implement it. It is also very important to ensure that time must be efficient, not to arrange sports for members that have nothing to do with their needs and goals, and not to reflect their needs and goals, but to formulate effective sports that are beneficial to them and let them enjoy it.

In the endurance training of fitness members, it is necessary to ensure that the training volume is inversely proportional to the training intensity. That is to say, if your load increases and your intensity increases, the training volume will decrease accordingly. In the process of training, let members master their own fitness plan, tell members the key things to successfully complete the fitness plan, and make more perfect modifications to the fitness plan according to the specific conditions of fitness members. Let the fitness members not have negative emotions because the training is too boring, which will affect the training. When fitness produces initial results, timely feedback from members is also a good promotion to exercise.

A good fitness coach should aim at the needs, goals and abilities of members, and don't make excessive plans, because it will make members feel disgusted and tired. Understand the inner world of members, really understand what problems they really need to deal with, and then make a plan suitable for their weekly arrangement. I believe it is a convenient and feasible way of exercise for friends who want to join in fitness, not an annoyance.