Relaxation after fitness exercise is also called rest exercise. Professional athletes attach great importance to relaxation after training in order to strengthen the training effect. Relaxation can strengthen the quality of training and is a powerful guarantee for training plan. However, few people pay attention to the relaxation after mass leisure sports.

Seriously relaxing after exercise can make people have a process of buffering and sorting out from exercise to stopping exercise. Slow-motion stretching and proper breathing can gradually relax tense muscles, slow down tachycardia pulse and return to normal, raise blood pressure and restore excitement. The content of total body relaxation should include upper limb relaxation activities: standing, upper limb leaning forward, shoulders and arms shaking repeatedly until the fever stops. Lower limb relaxation exercise: supine, leg lifting, flapping, massage, shaking the inner thigh, front side, back side and back side of the calf, and buttocks, abdomen and side waist. Embrace your knees and relax: hold your knees with both hands, squat down, lower your head, and vibrate up and down repeatedly until the lumbar spine is hot.

Full-body rest exercise: stand, bend your knees, put your hands on the ground in front of you, make full use of your breath, inhale deeply into your chest, and "hold your breath" (that is, don't breathe, don't hold your breath) and exhale slowly into your abdomen (that is, Tian Chan). Repeat this several times, and at the same time, slowly lift the upper limbs upright until the pulse returns to the normal pulse before exercise. Choosing the right relaxation method and fully ensuring the relaxation time will get twice the result with half the effort. If you need to lose weight in lower limbs, you can do lower limb relaxation exercise after aerobic exercise for one hour (the method is the same as before). Lying on your back changes the gravity of the lower limbs and improves the blood circulation of the lower limbs. If you continue to relax for more than 10 minutes, the energy supply of excess fat in the body can reach 65%-90%, or even more than 90%.

Because of gravity, the blood circulation of lower limbs is better than that of upper limbs. At this time, the consumption of body fat is mainly completed by excess fat such as thigh, abdomen, side waist and buttocks. Naturally, you completed the lower limb weight loss plan as you wished.