2. Yogurt is absorbed by the human body to form alkaline substances, which can neutralize acidic substances such as lactic acid produced after exercise and reduce the body's soreness after exercise.

3. There are a large number of lactic acid bacteria in yogurt, which belong to intestinal probiotics, which can regulate intestinal function, help remove waste in the intestine, accelerate the discharge of lipid metabolites, and help to lose weight after exercise. Drinking yogurt half an hour after exercise is beneficial to the absorption of yogurt, and the effect will be better.