The pass rate of "Students' Physical Health Standards" is 4 minutes and 50 seconds, with a full score of 3 minutes and 48 seconds; The passing score of National Physical Training Standard is 4 points 15 seconds, and the full score is 3 minutes and 35 seconds. Generally speaking, girls spend more time than boys to get full marks and pass the exam.
Feel relaxed before running, wear sneakers, drink a little water when warming up, run at a constant speed, and breathe with your nose at a pace, which can get good results. After running, breathe quickly first. When your breathing is stable, you can drink water. Try not to sit and walk for a few minutes. Reasonable running is conducive to preventing diseases, exercising vital capacity and improving the quality of life.
Running skills
Skills include many aspects. Running 1000 meters is longer than running1000 meters, so you should control the speed when running, and it is best to run at a constant speed. In addition, you must maintain great willpower during running.
For example, some people get tired after running 400-500 meters, so we must stick to it at this time. In addition, in the process of running, don't care too much about how fast your opponent runs. If you run at the speed of others, you may upset your situation. In the process of running, we should also pay attention to maintaining good posture and breathing.