Hehe, it's actually very simple. You can do it yourself. The content of physical examination is to test your cardiopulmonary function, endurance, strength and other aspects. There are generally several advanced methods: 1. Some senior clubs have a giant physical examination instrument, which you can measure on the machine without tossing. This is the simplest. 2, that is, pedal measurement, this is good, that is, through the different frequencies of the metronome, you can train the pedal through the corresponding beat, then step from slow to fast, and then measure your heartbeat to measure cardiopulmonary function. 3, that is, do a little anaerobic strength exercise first, then let you practice on the treadmill or elliptical machine, and then do heartbeat measurement and physical reaction performance after the end. In addition to the above three, those calculations that let you run or weigh directly are fools. Don't trust the landlord. He wants to know your weight and can't ask you directly. Ha ha, well, my answer is over.