Many young people don't want to go to the gym now. They found an empty place at home to exercise with their bare hands. Compared with going to the gym, exercising at home with your bare hands is not only economical but also very free. They can exercise as they like and feel more comfortable without the guidance of a fitness instructor. It is also useful to exercise by yourself at home. First of all, it is more operable. Instead of going to the gym to find equipment, he can complete a simple set of push-ups with his own weight to exercise his arm strength and abdominal muscles.

If you want some equipment to increase your exercise, you can buy some cheap equipment online. Although it is unrealistic to buy a whole set at once, you can buy one or two sets first, and then buy more when you are familiar with them. If you have equipment, it is similar to exercising in the gym. If you are afraid of spraining your body if you are not careful, you can watch some fitness videos online. There is a lot of information about this on the Internet, and you will gradually accumulate experience.

However, if you have money, it's good to go to the gym to exercise. Although it will cost a little money, you will have a professional coach and complete equipment. You can let the coach adjust a set of exercise methods that suit you, which can also save time and get twice the result with half the effort.

If you don't have such a strong desire for fitness, just want a simple exercise and a healthy body, it doesn't matter whether you go to the gym or not. I can do well at home. I have no time during the day, but I can go out to play for an hour or two at night. If I persist for a long time, my body will change and become healthy and powerful.

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