If tea rich in catechins can be supplemented before moderate-intensity exercise such as jogging and cycling, the fat consumption rate can be increased by 17%, which is helpful to achieve the goal of slimming faster.

The wonderful use of catechins lies in maintaining the best effect of fat consumption through exercise, that is, exercise is a necessary condition. If people mistakenly think that they can just lie down and lose weight by drinking tea, or even eat and drink twice as much, they may end up getting fatter and fatter.

Reasons why exercise consumes fat:

Exercise can consume fat, because the human body will secrete adrenaline during exercise, which will induce lipolysis through a series of enzyme reactions and transform fat cells into energy needed for exercise.

However, during exercise, the human body also secretes an enzyme called COMT to decompose adrenaline and interfere with its effect of decomposing fat cells.

People's Network-Drinking tea before exercise can help you lose weight faster.