Well, if I want to engage in fitness in the future and I don't have the professional knowledge and ability in this field, I personally suggest going to a fitness institution or other places to learn the normal knowledge of the system, because I like fitness myself and can't do it from the beginning, and then I find that fitness is not as simple as I thought, but it is not difficult, but it may be necessary to learn your effect systematically. The time and energy consumed will be greatly reduced and the effect will be better. So, I suggest going there. If you are in Hefei, there is a diamond fitness institution here. You can get to know me. Because I have been to his home, his place is currently in a five-star hotel with good facilities and conditions. If you promote yourself in the future, I think it may be for yourself.