Line dancing, literally, is a kind of dance that dances in a row. It originated from the American western country dance music in the 1970s, also called jive. At first, I played the guitar and clapped my hands and danced. With the development of the times, I later merged into the line dance competition.
Entering the European court and Latin dance, the steps are diverse, novel and easy to learn. It is a kind of dance that can be enjoyed by both individuals and groups. In recent years, it has gradually attracted attention in Asia. In Hongkong, Taiwan Province, Japan, Singapore and other places, it has set off a craze, which is welcomed by all ages and can be said to be a dance suitable for all ages. [1] Line dancing has many characteristics. Now it has developed to more than 3,000 kinds of dances, and each dance has its own unique dance code. The arrangement of new dance music must be certified by the International Choreographer Association before it can be distributed and promoted around the world. Therefore, the same dance music is danced in the same way all over the world. Under this consistent dance standard, row dancers can enjoy the pleasure of becoming friends with the world's dances. Whenever a new dance music appears, professional choreographers certified by the Choreographers Association can teach students according to the new dance norms. With the emergence of new steps and dances, line dancing is always fresh. The Choreographer Association will also hold competitions all over the world, and the number of participants often breaks the Guinness World Record. This is one of the reasons why line dancing is widely spread all over the world. Each dance segment of choreography can be composed of different cyclic rhythms, such as 32 beats, 48 beats or 64 beats. So the dance steps of each song are repeated in a specific cycle rhythm. In addition, the basic jumping rules of each line dance are also divided into two directions and four directions. Line dancing combines many social dance steps, such as cha-cha, rumba, mambo, cowboy and rock. Under the multiple combinations and changes of such dance elements, line dancing is simplified, which makes dancers jump out of their own personal style and completely belong to their own interpretation, adding to the attractive charm of line dancing. As a new dance movement introduced to China, learning line dancing can not only learn elegant posture, but also relax the mood, relieve the nervous mood, easily achieve the effect of fitness and weight loss, and make life healthier and better.
Characteristics of dance
Two major unifications
Unified dance steps and dances all over the world.
Four characteristics
1. Almost all the most beautiful and popular songs in the world are choreographed. 2. The difficulty of choreography is divided into primary (beginner), intermediate (intermediate) and advanced (advanced). 3. Dance music has different styles. Line dancing experts all over the world are choreographing, making line dancing colorful and global. 4. Various forms of expression can be used for entertainment, fitness, performance and competition.
Edit the function of this dance
1, relieve physical and mental pressure, and perform national dance.
2. Enhance cardiopulmonary function. Shape a beautiful figure 4. Enhance physical coordination. Make more friends. Show team spirit.
The advantages of editing this dance
1, suitable for all ages 2, easy to learn 3, no foundation 4, no partner 5, unlimited venue.
Edit the fitness value of this paragraph.
Fitness value
Line dancing has the value of exercise. Line dancing has the value of exercising. Regular line dancing exercises can get good exercise for cardiovascular system and respiratory system, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying decline and improving human activity ability.
Spiritual strengthening value
From a psychological point of view, people's attention is the direction and concentration of psychological activities on an object, that is, attention is restricted by direction. In the process of dancing, their attention must be focused on appreciating elegant dance music and expressing their inner feelings along the rhythm. Because of the shift of attention, the functions of other parts of the body can be adjusted and fully rested. Therefore, participating in line dancing can relieve tension and stress, and practitioners can enjoy beautiful music and beauty.
Brain-strengthening value
National line dance 2
Memory is the reflection of past experiences in the human brain. It includes four basic processes: memory, retention, reproduction and recall. Its forms include image memory, concept memory, logical memory, emotional memory, sports memory and so on. In the practice of choreography, we should not only use image memory and concept memory, but also use emotional memory and sports memory. With the continuous growth of age, memory will decline at a very slow speed, which is a natural law and a normal phenomenon. Constantly stimulating the cranial nerves through choreography can slow down the physiological phenomenon of memory loss and achieve good brain-strengthening effect.
Fitness value
The practice of line dancing is to dance with the soul in the beautiful music melody, inject delicate emotions into the dance posture, show various dynamic and static postures with superb dance skills, shape various wonderful artistic conception combinations, reflect beautiful posture and beautiful modeling, and create artistic conception which is highly combined with sports and art, health and strength, giving people artistic edification and beautiful enjoyment. Therefore, line dancing exercises have higher requirements for body, posture and health. Regular participation in line dance practice is a good physical exercise, which can improve the coordination ability of the human body, strengthen the muscle groups of various parts of the body, increase bone density, and has a very positive bodybuilding effect.
Lifelong exercise value
Line dancing is suitable for all ages, and the threshold for learning and practicing is low. The phrase "anyone who can walk can dance in line" shows that line dancing can be practiced even if there is no dance foundation. Among the 3000 dances, there are many styles of dance and music, and each dance has a well-designed action standard. People of different genders and ages have a suitable amount and intensity of exercise. Young people prefer passionate dance music and dance types, and can choose Latin dance, jazz dance, street dance, ballroom dance and other dance styles; Middle-aged and elderly people can choose slow and tender waltz, cha cha and other dance styles. In a word, line dancing is a form of exercise that integrates fitness, entertainment, appreciation, fun and mass, and is closely related to the modern lifestyle. At present, this sport has ranked first in several of the most fitness projects in the world.