Generally, it's a treadmill, a weightlifter or something, and you'll get guidance from a coach.

If you want to exercise well, you must cooperate with supplementary nutrition. These coaches will tell you.

Generally at least half a year, generally around 600- 1000.

I worked as an intern in Urumqi before.

If you want to practice well, you must stick to young people, and it will be effective in one month. It is best to stick to it for half a year!