The significance of practicing Tai Ji Chuan.
It embodies the philosophical view that man and nature live in harmony.
Tai Chi Chuan? Taoism is natural? , the person is a? Small tai chi? , natural? Tai Chi? . When you practice a set of Tai Ji Chuan, you are free to go outdoors, to the wilderness, to the Woods and to the grass. Didn't pull it anywhere? ,? Moved and acted, just let nature take its course? Breathe naturally and keep an open mind.
? Move with the cat? I have no intention of pursuing how high I kick, how beautiful my posture is and how standardized my posture is. I will follow the concept of conforming to nature and integrating man with nature, communicate and blend with nature quietly, and let myself blend in with nature. The harmony between man and nature is full of vitality, and the love for nature and life arises spontaneously.
Forget your troubles, forget your troubles and enter a calm and natural state. Beyond the tension and anxiety of quiet, paradise-like good mood, not good for your health?
It embodies the ethical concept of harmonious coexistence between people.
The fierce competition between modern people's work and career makes the relationship between people tense or even white-hot, which leads to jealousy, trouble and hatred; Modern science and technology have created an environment for chatting online, reducing the contact and communication between people.
People get together to practice Tai Ji Chuan, create a new environment, relax the boxing trend with music, or push hands in pairs? Stretch with the music? 、? Give yourself to someone else? ,? Turn and stretch? , become a kind of harmonious feelings, enjoy the emotional exchange activities.
As mentioned in the book Megatrends? Whenever a new technology is introduced into society, human beings will inevitably have a balanced reaction, that is, a high mood? .
As a high emotional activity, it is very desirable for Tai Ji Chuan to cultivate his mind by meditation and seek quietness by moving. Especially in foreign countries, old people and women are lonely on weekdays, which provides an occasion for people to practice boxing, communicate, joke, respect each other and have fun together.
Tai Ji Chuan, with its gentle sports style, is particularly easy to increase the harmony between people. In many developed countries, Tai Ji Chuan's fans get together and have nothing to want, which can be regarded as a condensation of human emotions? Wand? .
Known as? A lifetime of art?
Tai Ji Chuan, like other martial arts boxing, pursues harmony in boxing practice, including up-and-down harmony, body and step harmony, hand-eye harmony and internal and external harmony. A lifetime of art? , which is what people say? Lifelong sports? . Tai Ji Chuan is very beneficial to the elderly. It can get rid of people's loneliness and loneliness, practice every day and have new feelings every day.
Tai Ji Chuan is different from other kinds of boxing, and it pays more attention to inner cultivation. ? With the heart of virtual spirit, raise the spirit of rigidity? . ? Gas? People in China regard health care as the source of life, and health care lies in nourishing qi, which requires nourishing the heart, and nourishing the heart means nourishing the heart Xiu De.
Only when people are not tired of things and do not seek profit can they be calm and cultivate their essence. Taiji Chuan can calm one's heart and make one's essence noble and peaceful.
To sum up, Tai Ji Chuan's fitness is to connect and interact with people's physical health, mental health and life philosophy in slow and continuous exercise; Combine psychological balance, longevity and life interest, and have both. Tai Ji Chuan's special effects will be fully displayed.
The main characteristics of Tai Ji Chuan
(A) relaxed and soft
Tai Chi Chuan's posture is smooth and stretched, and its movements are not rigid and casual, which conforms to the physiological habits of the human body, without obvious ups and downs and intense jumping movements.
Therefore, if you practice Tai Ji Chuan once or twice, you will feel a little sweaty, but there will be no asthma and other phenomena, giving people a relaxed and happy feeling. Because Tai Ji Chuan has this feature, people of different ages, sexes and constitutions can practice Tai Ji Chuan.
(2) Consistency and consistency
Tai Ji Chuan's whole routine, from? Rise? Arrive? Get motivated? No matter the change of reality or the change of attitude, they are closely linked and consistent, with no obvious pause. The rehearsal speed of the whole set of movements is even and coherent, and it seems to be flowing and continuous.
(3) Round and lively nature
(4) Complete coordination
Tai Ji Chuan, whether it is the whole routine or the posture of a single movement, requires that the upper and lower parts go hand in hand, the inner part (mind, breathing) and the outer part (trunk, limbs movements) are integrated, and all parts of the body should cooperate closely.
In the process of practice, we should take the waist as the axis and use the trunk to drive the movements of the upper and lower limbs, echoing each other. Don't be out of touch or motionless, dull and motionless.
Practice the essentials that Tai Ji Chuan should master.
1, it is not difficult to use your heart. The muscles of the whole body must be relaxed to avoid clumsy strength.
2. Keep your feet clear. Tai Ji Chuan's action is the most taboo to make double, regardless of the actual situation. When both feet touch the ground, the center of gravity of the body can only be supported on the left foot or the right foot, and the feet cannot be equally divided. One is virtual, the other is real, which is convenient to move and must be flexible. Taiji preaches the requirement of non-duality of reality, which means that emptiness can be turned into reality and reality can be turned into emptiness.
3. Keep your head upright. Tai Ji Chuan's so-called "ethereal spirit" means that the head and neck should stand upright naturally, not askew, so that the spirit can be refreshed. Keep your eyes open (upper eyelid relaxed), keep your mouth closed, hide your tongue (don't open your mouth, don't cut your teeth), and breathe through your nose.
4. Relax your shoulders. Tai Ji Chuan's so-called sinking shoulders and lowering elbows means relaxing shoulders and elbows, making upper limbs flexible and tendons elongated. If the shoulders are not loose and form a shrug, the lung volume will extend upward, which is limited to chest breathing. Qi can't penetrate deep into the abdomen, which will affect the breathing movement.
5. Be soft. Don't stretch your hand stiffly, stretch your fingers and enrich your palms. Tai Chi Chuan requires a half-clenched fist, not hard, but soft. If you clench your fist hard, will your shoulders and elbows be stiff and inflexible? Use? .
6, the chest has a slight connotation (that is, relaxing the chest), the purpose is to relieve the muscle tension between the chests. Don't shrink your chest and don't hold your chest out.
7. The back is slightly straight. In other words, the spine is required to be straight and the back muscles are naturally relaxed, which helps the chest to be covered and the shoulders droop.
8. Keep your waist straight. Tai Ji Chuan needs to be practiced around the waist. Any action should be driven by the waist, and the waist should be straight and impartial.
9, the buttocks should be adducted. Otherwise, it will not only affect the respiratory movement, but also cause the upper and lower pieces of body form to be difficult to rotate flexibly and the movements cannot be completely unified.
10, flexible legs and feet. We should move with the pace, change with the pace, change flexibly, and distinguish between reality and reality.
What is the ultimate goal of practicing Tai Ji Chuan? Strong is weak, weak is strong? Field. If so, the whole body relaxes, and the whole body's strength becomes a whole, and then it is used. If you can keep practicing this Tai Ji Chuan for a long time, you can establish a dynamic stereotype (automatic action) after your kung fu reaches a certain level, and then you can clearly see its positive effect on the human body-fundamentally enhancing people's physique.
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