The first is sweet potato. Sweet potato, which has the honorary title of "Top Ten Best Vegetable Champion", is rich in various vitamins, which also contains nutrients such as beta-carotene with anticancer effect, so that you can prevent cancer while exercising.
And sweet potato can also be eaten as dessert-sweet potato milk is also called the best dessert for fitness and fat reduction. People who exercise don't have to worry about increasing the calories in their bodies because of eating desserts.
Followed by potatoes. Potatoes contain a lot of starch, which can provide enough energy for human body. Professor Holt from Australia once put forward a concept that boiled potatoes are the most satiety-producing food. Potato is called the fourth largest food crop in the world, which contains a lot of protein, amino acids and many other nutrients needed for fitness. The vitamin content is the most comprehensive among all food crops.
Therefore, in Bian Xiao's view, when sweet potato and potato are used together, it not only increases the protein content required by human body, but also promotes the absorption of various nutrients. The most important thing is that both tastes good. In this way, the problem that you can't satisfy your desire to eat because of fitness can be avoided in an instant.
However, as the old saying goes, extremes meet. Therefore, when eating sweet potatoes, we must grasp a degree. Remember not to be greedy.