We all know that in our life, fitness is actually very helpful to the human body. But now, with the development of economy, people often sit in the office or are busy with work, so they have no time to exercise, and gradually ignore fitness. Especially nowadays, young people are less and less keen on fitness. But in fact, in western countries, people still like fitness very much. Many young people and old people will go to fitness in order to expect themselves to reach a strong body. Like our country, there are many people who like fitness. For example, the hero of the story we are telling today is the 84-year-old "most handsome uncle". He doesn't play chess, but only likes fitness. What happened 30 years later?

First, the grandfather who loves fitness

The uncle's name is Deshun Wang and he was born in Shenyang. 1936. Speaking of Uncle Deshun Wang, I believe many people are familiar with him, because he is a very famous actor and performer. Uncle Deshun Wang, who is 84 years old, can get people's love and attention again in today's new era society, which is inseparable from his own love for fitness. Uncle Deshun Wang's family condition is not very good, so he often did some manual work since he was a child, and his physical fitness was excellent when he was a child. After the performance, he gradually realized the importance of good health, so he would do fitness exercises every day. In this way, he has been keeping fit for more than 30 years. Until he was 84 years old, his muscles were still full, and he could not be seen as an old man in his 80 s.

Second, a young mind.

Uncle Deshun Wang not only exercised his body through fitness, but also exercised his mentality. After more than 30 years of physical exercise, Uncle Deshun Wang is healthy all over, with his legs up and his waist down. Through exercise, his mentality benefited Uncle Deshun Wang more. Although Uncle Deshun Wang is 84 years old, he still lives happily in today's society, and he still travels with his wife as he did when he was young. And because Deshun Wang is an actor, he is still full of muscles at the age of 84, so he was invited to the catwalk by some programs, which also made Deshun Wang a hit on the Internet.

Third, love fitness and life.

For Uncle Deshun Wang, fitness has become a normal state in his life, and performance is also an indispensable activity in his life. After Uncle Deshun Wang became popular again in Today's Times, he still. Will appear in some movies or TV series. In some TV dramas, Uncle Deshun Wang's martial arts scenes often make many viewers feel that she is not like an 84-year-old man, but a young man. And in TV series, he often discusses performances with young actors around him. It also makes many young actors respect him very much. Uncle Deshun Wang is still a person who loves fitness and life very much. He never thought that age would be an obstacle to limiting himself.

Summary: Watching Uncle Deshun Wang become strong not only physically but also mentally through exercise really shows us the benefits of fitness. It seems that we should also take some time out of our usual busy work to exercise.