Get up at 6: 30 and wash! Do morning exercises and jog for half an hour from 7: 00 to 7: 30! Have breakfast from 7: 30 to 8: 00, a glass of milk with two pieces of whole wheat bread and a boiled egg! From 8: 00 to 9: 00, you can think about today's work plan. Are there any unfinished things yesterday? 9:00- 12:00 working hours, because I love fitness at ordinary times, I am physically fit and energetic, and my work efficiency and quality are high!
Lunch time 12:00- 12:30, it is suggested that friends who have time can make their own fitness meals, which are low in calories and full. Friends who have no time to cook should choose low-calorie meals, eat less fried ones and eat more fruits and vegetables! 12:30- 12:45 You don't need to take a lunch break immediately after meals, you can take a slow walk in the company aisle or office park, which is helpful for digestion! 12:45- 14:00 during the lunch break, keeping a certain amount of sleep is helpful to the efficiency and quality of work in the afternoon!
14:00- 18:00 working hours, adequate rest, strong physique, can handle all kinds of complicated work without having to endure the troubles of overtime! 18:00- 18:30 dinner time is the same as lunch, eat less high-calorie and high-fat food and eat more fruits and vegetables such as chicken breast, prawns, beef and eggs! /kloc-take a walk from 0/8: 30 to 20: 00 and walk back slowly. After walking for half an hour, switch to cycling as the degree of evening exercise!
When you get home from 20: 00 to 9: 00, you can continue to exercise for an hour, and you can choose HIIT alternately! Rest from 9: 00 to 9: 30, add some fruit, and don't drink! 9:30- 10:00 shower, laundry and cleaning! 10:00- 10:40 Look at the latest news and scientific information and answer Wukong's questions and answers!
10:40 Lights out and go to bed! The above is my daily life. As a person who likes sports, fitness time is squeezed out. Self-discipline binds me, my body is my own, and my health is also my own!
Some friends I know who love fitness are in the same situation as me, and some of them have even reached the level of fanaticism!
In addition to eating and sleeping at work, I spend the rest of my time exercising in the gym or outdoors. In more than half a year, I have changed from a bloated person with a weight of 150 kg to a muscular man with a weight of 150 kg. I tease them every time I meet them, and I can't find a girlfriend after practicing. They laughed and said, I'm not afraid at all. Girls like men who feel safe!
I have practiced in the gym for several years, and I have seen all kinds of fitness people, some four times a week, two or three hours at a time, some once a week, one hour at a time, some people don't show their faces until their cards expire, some people change from obese to well-proportioned and fit in three or four months, and some people become fat after practicing!