Indian yoga often uses meditation to make people reach a spiritual realm beyond themselves, which is also a good way to relax. It only takes 5 minutes, temporarily forget about work and let yourself enter a brand-new world. You might as well find a comfortable position to sit down and concentrate on your breathing. At first, you may not be able to concentrate on breathing, but you will think about it. It doesn't matter. Stick to it for a while and you will see the effect.

go on foot

American psychologists have proved that just a few minutes' walk can obviously relieve tension. You might as well take half an hour off every day and take a walk in a park or street garden. When you slow down your usual tense pace, you will suddenly find that the scenery around you is so beautiful and your heart will calm down.

Sports.

Taking part in sports is undoubtedly a good way to relieve stress. Whether you are running fiercely, swimming in the water, or swinging in a fierce battle, your muscles are tense, but your nerves are relaxed. After sweating, you will be completely relaxed.

Listen to music.