Two: practice is to climb up and down the bar;

Three: the practice is to cross the bar with both hands and one foot;

Four: the practice is to flip and rotate 360 degrees across the bar;

Five: the practice is to swing the upper bar on the pendulum and turn it 360 degrees;

Six: the practice is to rotate 360 degrees across the bar to get off the bar;

Seven: the practice is to step on the bar and rotate 360 bars;

Eight: Practice is a 360-degree cycle.

Hold the horizontal bar with both hands, palms facing outward (that is, palms facing the outside of the body). When the body is suspended, the knee joint remains slightly flexed. Keep your head centered and in line with your spine. Keep your hands shoulder-width apart.

Hanging the horizontal bar will stretch the limbs and fully stimulate the growth of lower limb bones. Moreover, in the process of hanging, it can also accelerate blood circulation and promote metabolism, and the effect of growing taller is very significant. However, in order to play a good role in heightening, we must pay attention to safety when hanging the horizontal bar to avoid injury.

Extended data:

Horizontal bar is one of the most thrilling sports in competitive gymnastics. Its basic movements include swing, flexion and extension, loop, turn, prance, somersault, etc., which can cultivate brave and tenacious will and play a good role in improving people's ability to judge position in different spaces and improving physical flexibility and coordination.

The whole set of horizontal bar movements consists of swinging movements, which are continuously completed by various grip methods, including big loop, near bar movements, turning around the longitudinal axis of the body, flying movements and so on. Two single-arm swings are allowed through the drooping surface of the rod. The horizontal bar has special requirements, such as difficult flying movements.

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