In the field of fitness, there are thousands of training movements, and many aerobic movements are relatively easy to use. But for most equipment training, it is difficult for fitness professionals to reach the action standard. Because equipment training is a way to increase muscles, if our movements are not standardized, the position of force will be wrong, which will affect the final training effect.

Take the hard drawing in equipment training as an example. It belongs to the power movement. Can improve the body's endurance and coordination. However, it is indeed a very dangerous action, and there is even a name called broken waist pulling. If the action of hard pulling is not standardized, it will be very destructive to the body, and many people have a certain understanding of its standards. Spine neutral hip support, etc. Even so, there are still many people who don't understand, so when you pull hard, these situations will occur, indicating that your movements are not standardized. Under normal circumstances, this state may be maintained for about seven times, and too many times may be a bit abnormal. Low back pain is mainly caused by excessive waist burden, and the more reason is that the spine is not neutral.

What does it take to keep the spine neutral? In addition to not being able to bend over, it is easy to be overlooked that the width of the sofa waist should not be too large. In short, in the process of hard pulling, both of them will make the waist burden too large. Many people don't know which part of our body the tail is chasing. In fact, it is the bone protruding above our ass, and the surrounding area belongs to the coccyx. This place can often test whether our hard paintings are standardized.

When you fall down in the process of pulling hard, your body does not squat by bending your knees. Especially when you want to pull the lowest point, don't give kickbacks at the bottom and poke directly. You know, at the lowest point, the farther back the ass is, the better. When doing hard pull training, the state of shoulders is not static, which can be roughly divided into two types. In any case, the shoulder joint will not hurt after the correct standard of hard pulling. If there is pain, it means that our movements are not in place, it is impossible to grasp the barbell with both hands at the wrong distance, or the scapula is not sinking.

But if you can't find the feeling, you can judge whether your hard pull is standard by the signal sent by your body after exercise. Hard pulling is one of the most difficult training moves, so it is suggested that beginners should have professional guidance when they start learning hard pulling. Because if you make a mistake at the beginning, it will be more difficult to correct it later.